Emva kokuba inqaku lokugqibela lithunyelwe, ndifumene izimvo ezininzi kubahlobo, kwaye ndiza kubelana ngazo nawe apha:
Umbono womfundi we-1: Ngokuqhelekileyo, kuqeqesho oluqhelekileyo kunye nezemidlalo, ngaphezu kwee-swimsuits, kungcono ukubanxiba iimpahla zemidlalo ezikhululekileyo nezikhululekileyo.Akuyomfuneko ukuba abadlali abaqeqeshiweyo banxibe iimpahla eziqinileyo xaukwenza umthambo.Ngokomntu, ndivakalelwa kukuba i-loose-fitting efanelekileyoisuti yezemidlalo or iimpahla zemidlalouziva ulula kakhuluxa uqala isenzo.

Umbono womfundi we-2: Ewe, ukhululekileIsuti yezemidlalo ye-Adidaskulungile, kuba kuya kubakho imithambo emininzi ebandakanyekayoekomelela.

Umfundi we-3 izimvo: Ukuba ufuna ukunciphisa umzimba, kungcono ukugqokaiimpahla zemidlalo ezikhululekileyo, ebangela ukutyebailahleko!Iqinileukunxiba uqeqesho, njengeiibras zezemidlalo, iivesti zezemidlalo, ezemidlalo T-shirts, iileggings zeyoga, iifutshane zeyoga, eziubukhulu becala zezemidlalo zikhululeke ngakumbi!

Umfundi we-4 izimvo: Khetha ukhululekileImpahla yezemidlalo yeNike, yiya kwindawo yokuzivocavoca nge-anaerobic kunye ne-aerobic, i-anaerobic tight kunyeezikhululekileyo zilungile, kodwa i-aerobic iya kubangela ukubila okuninzi, ukunxiba ukubila okuqinileyo kunye nokuncamathela emzimbeni kuyaukungonwabi kakhulu, ngoko ke ndinxiba ezikhululekileyo okanye ezindilingana kakuhle.

Umfundi we-5 izimvo: Nxiba iimpahla eziqinileyo kunye neethayithi.Iingubo eziqinileyo zinefuthe elithile ekuthinteleni izihlunu kunyeukunciphisa ukukhuhlana, kunye noxinzelelo emzimbeni ngee-tights, igazi lingabuyela ngokukhawuleza entliziyweni, kwayeukwandisa kakhulu amandla omzimba kunye nokuzilolonga.Izihlunu aziyi kubonakala zidiniwe kakhulu.

Ngokusekelwe kwiimbono zabafundi abakhankanywe ngasentla, banezimvo zabo.Amava omntu ngamnye kunyeiimfuno zahlukile.Konke kuxhomekeke kuwe.Kubaluleke ngokukhethekileyo ukukhetha ngokobuqukunye neemfuno zokwenyani.Ngapha koko, umzimba ngowakhe, kwaye umntu uyaziqonda ngcono.Kunene?