Ngaba ilaphu libalulekile xa ukhethaiimpahla zeyoga?

kunjalo.Ukwandiswa kweiimpahla zeyogaamalaphu.
Kwabaqalayo, endaweni yokusukela abantu ababukeka beshushuiimpahla zeyoga,
Okanye ucinge ngokungaboniyo ngeempawu zehlabathi,
Kungcono ukhethe ixabiso eliphakathi, elikhululekile kunye nendaloiiseti yoga.
Ngenxa yokuba abaqalayo bahlala behamba ngokukhawuleza.

Ngoko ke, xa ukhethaiiseti gym, ukwandiswa, oko kubizwa ngokuba kukuguquguquka, kufuneka kusetyenziswe njengomlinganiselo obalulekileyo.
Ukushukuma okuqinileyo kunye nengcinezelo kunye nokuthintela okuziswe sisinxibo,
Kuya kwandisa ubunzima bomsebenzi kunye nomngcipheko wokuxhatshazwa kwemisipha.
Ke, luhlobo luni lwe-yoga olunxitywayo kwimarike olunokwandiswa, lukhululekile kwaye lwendalo kumzimba ongasentla?
Okokuqala,
Gym banxibe ngokuqhelekileyo ziqukaimiphezulu ezemidlalo, bra ezemidlalo ,ibhulukhwe yeyoga, kwayeiifutshane zeyoga.
Xa uthenga phezulu, zama ukukhetha indlela yokuvala ngokupheleleyo.
Ngale ndlela, awuyi kuzikhulula iimpahla zakho kuba zityebile kakhulu.
Okanye ubungakanani buncinci kakhulu kwaye buthintela ukugqitywa kweentshukumo zeyoga.
Ubude beiileggings zeyogayahlukene,

Kukho isiqingatha ubude, 3/4 ubude, 5/4 ubude njalo njalo.

Ehlotyeni, kukulungele ukuthengaibhulukhwe yesiqingatha se-yogayenziwe ngelaphu eliphefumla ngomnatha.
Ebusika, thenga i-4/5 ubude okanyeiibhulukhwe ze-yoga ezipheleleyoyenziwe ngamalaphu ashushu.
Iibhulukhwe zeYoga kufuneka zibe lula kwaye zikhululeke, kwaye akufanele kubekho imihlobiso phezu komhlaba.
Ukuze ungakrwele umzimba ngexesha loqeqesho lwe-yoga.