1. Isixhobo sokunyathela

Xa ubaleka, iimpahla zikhululekile, nje eziqhelekileyoIsikipa.Ewe kunjalo, kungcono ukhethe iimpahla ezinemisebenzi efana nokubila ngokukhawuleza.Akukho mfuneko zininzi zeibhulukhwe, ixesha elide njengepheya yomqhaphuibhulukhwe ezemidlalo, unokuhamba ngokulula kwi-treadmill.Kwaye izicathulo ezibalekayo zidlala indima ebaluleke kakhulu ngeli xesha.Izihlangu ezifanelekileyo zinokukuzisela intuthuzelo yokuhamba egadini.Ke ngoko, unokukhetha ezinye izihlangu ezikumgangatho ophezulu kunye nezinamandla zokubaleka.Izicathulo zokugijima ezinjalo zinoxinzelelo oluhle, zithambile kwaye ziyagoba.Bakhululekile ukuba banxibe kwaye babe nefuthe elihle lokukhusela, ukukhusela iinyawo zakho kukulimala kwezemidlalo.

2. Iipilates kunye neYoga

Xa abafana beziqhelanisa nePilates kunye neyoga, nangona benikela ingqalelo ngakumbi kumandla kunamantombazana, ibhalansi kunye nokuzola kusezona zinto zibalulekileyo kulo mdlalo.Ngoko ke, kungcono ukuba ungagqoki izixhobo ezibukhali ezifana namacici, akulula nje ukuzilimaza kwimidlalo, kodwa kunye nokuhambelana nomdlalo.Kungcono ukhethe ilaphu elithambileyo, elithontsizayo lempahla ukuququzelela ukugqitywa kweentshukumo ezithile ezinkulu.Iimpahlaezinzima kakhulu zinokwenza iintshukumo zakho zingabi khaphukhaphu ngokwaneleyo.

3. Yilwa

Ukulwa kukubonakalisa amandla kunye nobuhle bamakhwenkwe.Umphezulu oqinileyo lolona khetho lungcono lokulwa, kwaye izinto eziphathekayo zingcono ukuthabatha ukubila kunye nokuphefumula.Kwayeibhulukhwe ekhululekilekulungile, kodwa musa ukuba nesisa kakhulu.Kuba kwakhonaibhulukhwe ebanziisenokungabi luncedo kuwe ukuba wenze iintshukumo ezithile njengokubhabha emoyeni.

4. Ibhayisekile ejikelezayo

Amakhwenkwe akhwele ibhayisekile ejikelezayo kufuneka azele ukubila kunye nemvakalelo yokomelela.Umphezulu oqinileyo awunakukhupha kuphela imisipha yomzimba ophezulu kunye nemigca, kodwa unciphisa ukuchasana xa ukhwela, okuya kukunceda ubonise isantya kunye nomdla wakho.Ubuninzi bomda.Ukukhetha iibhulukhwe ezimfutshane okanyeibhulukhwe emfutshanekunye nobude obufanelekileyo kunokunciphisa ukungqubuzana kunye nokuthintelwa kwengubo kwintshukumo edibeneyo yamadolo.Ngexesha elifanayo, kukulungele ukugqoka izicathulo zezemidlalo eziqinileyo xa ukhwela, ezinokukunceda ukuba iinyawo zilungiswe kwaye aziyi kulimaza i-ankle ngexesha lokuzilolonga ngesantya esiphezulu.

5. Umthambo we-Barbell

Umthambo weBarbell yindlela ekhawulezayo yokunciphisa umzimba, kwaye inokubumba imigca emihle yomzimba.Xa uqhuba umthambo we-barbell, eyona ngongoma ibalulekileyo kukunxiba iibhulukhwe ezimfutshane ezifanelekileyo.Oku kungenxa yokuba imithambo eqhelekileyo inokufumana eyona mpembelelo ibalaseleyo, kwaye ukuba uyanxibaiibhulukhwe ezinde, uya kugubungela imilenze yakho kwaye awukwazi ukubona ukuba bagobe kwindawo esemgangathweni.Iibhulukhwe ezimfutshane zingcono ngaphezu kwedolo elihlangeneyo, elinokukunceda ukuba ufezekise eyona migangatho yonke intshukumo, kwaye uluhlu lweentshukumo alukhawulelwanga ngokululaibhulukhwe.

Unokukhetha i-2pcs iseti, i-3pcs iseti, i-5pcs iseti, i-6pcs iseti kuthi okanye uqhagamshelane nawe ukwenza uyilo lwakho kunye nelogotracksuit,impahla yokuzivocavoca,ukubaleka ukunxibaokanye enyeiimpahla zemidlalo.