Iiseti ze-yoga zeMeshintsha ngoku!

Isimbo esitsha seeseti zeyoga sibandakanyai-yoga brakwayeiifutshane zeyoga, kunye ne-mesh entle yangaphandle umaleko wokuphefumla kunye nentuthuzelo ngexesha lemidlalo yakho.Kukho imibala emibini oyithandayo: eluhlaza okwesibhakabhaka kunye nepinki.Kumbindi wendawo yangasemvaiintloko zeyoga, igquma ngomaleko omncinci obhityileyo womnatha ukuze ufumane imvume engcono umoya nokufuma.Kwaye iiibhulukhwe ezimfutshane zeyoga zabasetyhiniinomaleko aphindwe kabini ngomnatha ongaphandle ukuze inkangeleko engcono kunye nokuthamba kunye nokuthamba kwimithambo.Akufuneki ukuba ukhankanye, umbilo olungcono ngokunjalo!

Okuiseti yokuzivocavoca of Ukunxiba kweYogayayo kuzo zonke iintlobo zomthambo we-yoga ezifana ne-kundalini yoga, i-vinyasa yoga, i-hatha yoga, i-ashtanga yoga, i-yoga yamandla, i-yoga yokubuyisela, i-yoga yangaphambi kokubeleka, i-aerial yoga, i-acro yoga, i-yin yoga, i-iyengar yoga, i-bikram yoga kunye ne-sivananda yoga.Ihlobo elipholileyo libalulekile!

"Icacile kwaye ilula, i-yoga lumanyano phakathi komzimba, ingqondo kunye nomoya.Leyo yimvelaphi yeyoga kwaye yiloo ndlela eyenziwa ngayo eMpuma. "ukusuka kuMiriam Amselem, iyogi phantse iminyaka engama-30.