Indlela yokukhetha amadoda iimpahla zezemidlalo kwimidlalo eyahlukeneyo?

1. Isixhobo sokunyathela

Xa ubaleka, iimpahla zikhululekile, ziqhelekileyoIsikipa.Kakade ke, kungcono ukukhethaimiphezulu ezemidlalokunye nemisebenzi efana nokubila ngokukhawuleza.Azikho iimfuno ezininzi zeebhulukhwe okanye iibhulukhwe ezimfutshane, zome ngokukhawuleza, ziphefumle, ukufunxa i-wicking kulungile.
Unokuhamba ngokulula kwi-treadmill kunye neyakhoibhulukhwe ezemidlalo or iibhulukhwe ezimfutshane zemidlalo.Kwaye izihlangu zokubaleka zidlala kakhuluindima ngeli xesha.Izihlangu ezifanelekileyo zinokukuzisela intuthuzelo yokuhamba egadini.Ngoko ke, unokwenzakhetha kakuhle ezinye izihlangu eziphezulu kunye nezinamandla zokubaleka.Izicathulo zokugijima ezinjalo zinoxinzelelo oluhle, zithambile kwaye ziyagoba.
Bakhululekile ukunxiba kwaye banempembelelo entle yokukhusela iinyawo zakho kukwenzakala kwezemidlalo.

2. Iipilates kunye neYoga

Xa amadoda / amakhwenkwe enza i-Pilates kunye ne-yoga, nangona behlawula ingqalelo ngakumbi kumandla kunamantombazana, ukulinganisela kunye nokuzola kusezona ngongoma zibalulekileyo kulo mdlalo.Ngoko ke, kungcono ukuba ungagqoki izixhobo ezibukhali ezifana namacici.Akunjalo nje ukuba kulula ukuzilimaza ngexesha lezemidlalo, kodwa azihambelani nomdlalo.Kwimpahla, kungcono ukhethe ilaphu elithambileyo, elithobileyo ukuququzelela ukugqitywa kweentshukumo ezithile ezinkulu.Impahla enzima kakhulu inokwenza iintshukumo zakho zingabi khaphukhaphu ngokwaneleyo.

3. Umdlalo wamanqindi

Umdlalo wamanqindi ngumfuziselo ogqibeleleyo wamandla nobuhle bamakhwenkwe.I-Fitness top iyona nto ikhethekileyo yokulwa, kwaye izinto eziphathekayo zingcono ukuthabatha ukubila kunye nokuphefumula.Kwaye ibhulukhwe ekhululekileyo ilungile, kodwa musa ukuyekelela kakhulu.Kuba ibhulukhwe ebanzi kakhulu ayinakukulungela ukuba wenze iintshukumo ezithile njengokubhabha emoyeni.

4. Ibhayisekile ejikelezayo

Amakhwenkwe akhwele ibhayisekile ejikelezayo kufuneka azele ukubila kunye nemvakalelo yokomelela.Umphezulu oqinileyoayinakukhupha kuphela izihlunu zomzimba ophezulu kunye nemigca, kodwa ukunciphisa ukuxhathisa xa ukhwela, okuya kukunceda ukuba ubonise isantya kunye nomdla wakho.Ubuninzi bomda.Ukukhethaiibhulukhwe ezimfutshane zokuqina or ibhulukhwe emfutshanekunye nobude obufanelekileyo kunokunciphisa ukungqubuzana kunye nokuthintelwa kwengubo kwintshukumo edibeneyo yamadolo.Ngexesha elifanayo, kukulungele ukugqoka izicathulo zezemidlalo eziqinileyo xa ukhwela, ezinokunceda iinyawo zilungiswe kwaye aziyi kulimaza i-ankle ngexesha lokuzilolonga ngesantya esiphezulu.

5. Umthambo we-Barbell

Umthambo weBarbell yindlela ekhawulezayo yokunciphisa umzimba, kwaye inokubumba imigca emihle yomzimba.Xa usenza umthambo we-barbell, eyona nto ibalulekileyo kukunxibaiibhulukhwe ezimfutshane.Oku kungenxa yokuba iintshukumo ezisemgangathweni zinokufumana eyona siphumo sokuzilolonga, kwaye ukuba unxibe ibhulukhwe ezinde, iya kugquma imilenze yakho kwaye awukwazi ukubona ukuba ziyagoba na kwindawo eqhelekileyo.Iifutshane zihamba phambili ngaphezu kwedolo elidibeneyo, elinokukunceda ukuba ufezekise umgangatho ophezulu kuyo yonke intshukumo, kwaye uluhlu lweentshukumo alukhawulwanga lula ngeebhulukhwe.