Luluphi uhlobo lweebhulukhwe ze-yoga ezinokuthi ziguqule ngcono ibhodi emfutshane kwaye zidlale indima efanelekileyo yokuncedisa kwinkqubo yokuzivocavoca?
Xa ukhetha ibhulukhwe ye-yoga, ungabhekisa kula macebiso alandelayo ukukunceda ukhethe ibhulukhwe yeyoga ekufanele ngokwenene.

1. Kubalulekile ukufumana isisu ngokuchanekileyo.
Ukubila komzimba, kokukhona umzimba uphelelwa ngamandla, ibhulukhwe yeyoga efanelekileyo inokusiva isisu sinxibe umzimba, njengokutsalela iziphu yebhulukhwe phezulu.LULULEMONinika isisu esisezantsi inkxaso eyomeleleyo kunye namandla okuzolula ukwenza ngcono umzimba.

I-2.I-Elasticity inquma induduzo.

Iibhulukhwe zeYoga kufuneka zikhetheimilenze ephezulu esinqeni.Ukongeza ekukwazini ukuziva nge-intuitively indawo yokuqokelela kwamafutha, ukuzikhuthaza ukuba unciphise umzimba, unokukhusela isinqe kunye ne-hips, ngoko ke induduzo kunye nokhuseleko lweebhulukhwe ze-yoga ezinqeni eziphezulu zibekwe kwindawo yokuqala.Enye yezinto ezigqiba ukukhululeka kukunwebeka.Ukuqina kakhulu ukuphefumla ngexesha lokuzilolonga, ukukhululeka kakhulu kunokukukhubekisa okanye kube nzima ukwenza umthambo, kodwa umphumo ayonelisi.Awukwazi ukunciphisa umzimba njengoko uthanda.Ungakhetha ukusukaWestfox.

3.Kubalulekile ukuba ilaphu lome ngokukhawuleza, lixhathise ukunxiba kwaye alikhubazeki.

Akunakuphepheka ukuba ukufuduka kwamafutha kuya kwenzeka ngenxa yokucofa ngexesha lokuzilolonga.Ngeli xesha, udinga ibhulukhwe ye-yoga enokuphakamisa umgca we-hip ukukunceda ukuba ubambe indawo.

Ezi zinto kufuneka ziqwalaselwe xa ukhetha ibhulukhwe ye-yoga.Isibini somgangatho olungileyo,iibhulukhwe ze-yoga ezifanelekileyoayinakukunceda kuphela ukuphumeza iziphumo ezingcono zokomelela kuqeqesho lwezemidlalo, kodwa ikwakunika inkuthazo engakumbi yokomelela kweyoga.