Nyangaibhulukhwe yeyoganjengezinye iimpahla kwaye uzigcine kakuhle.Indlela yokugcinaiileggings zeyoga?Sabelana ngamaqhinga anzima kuye wonke umntu, ndiyathemba ukuba kuya kuba luncedo kuye wonke umntu:
1. Gcina isinqe

Iibhulukhwe zeYogazidla ngokunxitywa kwaye zihlanjwe rhoqo, kwaye umbhinqo usenokukhululeka.Ngoko ke, ukuze ugweme ukungakwazi ukugqoka ngenxa yokukhulula i-waistband, kufuneka ubanakekele.Kunconywa ukuba ungatsali kakhulu ngexesha lokucoca, kwaye ugweme ukuxhoma kakhulu xa usomisa.

2. Musa uku-ayina

Uku-ayina kuya kwenza kuphelaabafazi ibhulukhwe yogailahlekelwe ngumtsalane wayo wokuqala, ngakumbi umgangatho ophezuluibhulukhwe yokuzivocavoca.Ke ngoko, ukunqanda oku kungenzeki, sebenzisa umatshini woku-ayina uku-ayina ibhulukhwe yakho kancinci kangangoko.

3. Ukomisa kancinci

Mhlawumbi abantu abaninzi bajwayele ukusebenzisa umatshini wokuhlamba ukuhlamba iimpahla kwaye ucinezele iqhosha lokumisa ukuze umise ngokukhawuleza, kodwa kufuneka kuqatshelwe ukuba kungcono ukuba ungawomisi.i-leggings yokuzivocavoca, kuba ukomisa kuya kuqinisa ukuthungwa kweebhulukhwe.

4. Yigcine

Ibhulukhwe ye-Yoga ayisoloko igqitywe, ngoko ke ukwenzela ukuba ugweme umonakalo ongeyomfuneko, kukulungele ukugcina ibhulukhwe kwaye uyikhuphe xa ufuna ukuyinxiba.Ukuba awuyigqoki ixesha elide, kucetyiswa ukuba utywine ngebhanti yokugcina.

Logama nje ukuhoya kakuhle yakhoUkunxiba kweyoga,aziyi kuba nesiphene kwaye unokuzinxiba ixesha elide.