Is iimpahla zemidlaloNgaba kuyimfuneko kwi-yoga?

Ukuba nomzimba osempilweni kunokuthiwa ngowona mnqweno mkhulu womntu wonke, kwaye oku kukwayimfuneko yokuba senze yonke into.Ukuba impilo yakho ayikho ntle, akukho nto unokuyenza.Ukuzivocavoca kunokuba yeyona ndlela ilungileyo yokufumana umzimba osempilweni.Unokujonga kwakhona ukuba abantu abenza umthambo ngokufanelekileyo yonke imihla banesimo sengqondo esihle kwaye banika abantu imvakalelo ehlaziyayo nenamandla.Kubaluleke kakhulu ukukhethaimiphezulu ezemidlalokwayeibhulukhwe or ezimfutshane.

Abantu abangazilolongi rhoqo abayi kuba nomzimba omhle, kodwa baya kukhangeleka bengenamoya.Ngamanye amaxesha ukuba uhamba kancinci, uya kuphefumla, kwaye umntu wonke udinwe kakhulu, ngoko ke wonke umntu kufuneka anikele ingqalelo ukubaluleka kokuzivocavoca kumntu.Umthambo unokwenza umzimba wethu ube sempilweni noko.Nokuba uyajima okanye awuzilolongi,iimpahla zezemidlalo (i-yoga bra,iibhulukhwe ezimfutshane zemidlalo,tracksuit)inokukwenza ube namandla.

Ukuba awuzilolongi rhoqo, kuyingozi kakhulu kumzimba wakho, ngoko ke kufuneka ulungiselele into phambi kokuba wenze umthambo.Kuba ngexesha lokuzilolonga, siya kwenza imithambo emikhulu, ngoko ke ngeli xesha sifuna ukonwabaiimpahla ezisebenzayo.

A ntofontofoukunxiba kwezemidlaloIyimfuneko yokwenza umthambo, kwaye inokuqinisekisa ukuba ukhululeke ngakumbi ngexesha lokuzilolonga.Ukhetho lweukunxiba kweyogaakulula kangako, yaye ngoku kukho ezininzi ezintleukunxiba komzimbaukukhetha kuzo, kwaye izitayela zihlala zitshintsha, ziyenza ibe yimfashini kwaye ihle.

Kumzimba ongaphezulu, sinokukhetha umbala ngakumbi kwaye ukhangelekaphezulu.Le t shirt yomdlalo inokunxitywa njengephezulu.Ifaneleke ngakumbi kumantombazana anesikhumba esincinci, kuba umbala unemibala engaphezulu, kwaye emva koko uncinci, ukuba umbala wakho wesikhumba awukho mhlophe kakhulu, uya kubonakala ungafanelekanga kakhulu.

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