I-Yoga inokulawula yonke inkqubo yomzimba, iphucule ukujikeleza kwegazi, ikhuthaze ibhalansi ye-endocrine, i-decompress kwaye yondle intliziyo, ikhulule umzimba kunye nengqondo, kwaye ifezekise injongo yokuzilima.Ezinye izibonelelo ze-yoga ziquka ukuphuculwa kokugonyeka, ukugxila, ukwandisa amandla, kunye nokuphucula umbono kunye nokuva.Kodwa eyona nto iphambili kukuba kufuneka yenziwe ngokuchanekileyo nangokumodareyitha phantsi kwesikhokelo seengcali.
Kukho umahluko omkhulu phakathi kweyoga kunye nolunye uhlobo lokuzilolonga, kuba umongo weyoga awulolongi, kodwa uzilolonge.

IYoga ikakhulu ibandakanya imixholo emithathu ephambili: ukuphefumla, asana kunye nokucamngca.Ukuthetha nge-asana ngaphandle kokuphefumla kwaye uthethe nge-yoga ngaphandle kokucamngca ngokwenene yi-hooligan.I-yoga ayingomsebenzi womzimba wangaphandle njengeminye imidlalo.

I-Yoga asanas zisebenzisa zombini umzimba kunye nengqondo, kwaye i-asanas ayisebenzisi umzimba kuphela, kodwa iphucula umgangatho wengqondo kwaye yenza abantu bazole.I-Yoga sisenzo somzimba, ingqondo kunye nomphefumlo.Ezinye iindlela zokuzilolonga zinokufuna intshukumo echanekileyo yomzimba, kwaye i-yoga ayifuni nje ukuchaneka, kodwa kunye nokunyuswa okunzulu ukulungelelanisa ingqondo nomzimba.
I-yoga yolula kwaye ikhulula izihlunu ngokuzolula kunye nokujija iintshukumo ezininzi, ukuze izihlunu zeengalo, isinqe, imilenze kunye neempundu zibe bhityana kwaye zibhitye, ngaloo ndlela kukrolwa umgca womzimba oqinileyo nothambileyo.

Xa ujija umzimba wakho, igazi le-venous likhutshelwa ngaphandle kumalungu ahlukeneyo;xa uphumla, igazi elitsha le-arterial libuyela kumalungu ahlukeneyo;xa umi ujonge phantsi, igazi elisuka kumazantsi angaphantsi libuyela entliziyweni yakho, londla intloko nobuso bakho;xa usolula imisipha yakho, ukujikeleza kwe-lymphatic kukhuthaziwe ...

Umgaqo we-yoga ukunciphisa umzimba kunye nokumila uhluke ngokupheleleyo kumgaqo wokuqeqeshwa kwamandla ukuze unciphise umzimba.Uqeqesho lwamandla aqhumayo olufana nokubaleka kunye nokuhamba ngebhayisikile kunokufikelela ukwehla kobunzima ngokutshisa iikhalori emzimbeni.

Ewe, iimpahla zeyoga zibalulekile xa usenza i-yoga.Ibra yezemidlalo, iifutshane zeyogaIvesti yeyoga,iileggings zeyoga, ezemidlalo T-shirts, ungakhethaiimpahla zeyogakwayeibhulukhwe yeyogaezikufanelayo ngokwexesha lonyaka, ukuze ukwazi ukuziqhelanisa neyoga ngcono kwaye ufezekise impilo yomzimba neyengqondo.