Umahluko phakathi kweebhulukhwe zokomisa ngokukhawuleza kunye neebhulukhwe zezemidlalo:ibhulukhwe ezemidlaloukufunxa ukubila xa abantu bezilolonga, kodwa ibhulukhwe eyoma msinya ayilambanga kangako.Iibhulukhwe zokomisa ngokukhawulezaukuhambisa ukufuma kumphezulu wempahla ngokujikeleza komoya.Umswakama uyaphuphuma ukufezekisa injongo yokomisa ngokukhawuleza, kwaye le ndlela yokumisa ngokukhawuleza ibhulukhwe inokomisa ngokukhawuleza ibhulukhwe.Emva kokugqoka ibhulukhwe yokumisa ngokukhawuleza, umswakama uya kunyamalala malunga neyure, kodwa ukuba kunjaloibhulukhwe ezemidlalo, kufuneka kube nzima ukomisa.Ngenxa yokuba isantya sokumisa ibhulukhwe yokumisa ngokukhawuleza i-50% ngokukhawuleza kuneebhulukhwe eziqhelekileyo, kwaye kukhululekile ukunxiba kunesiqhelo.ibhulukhwe yokubaleka.
Ibhulukhwe yejogger iyonke ikhululekile ngokwentelekiso.Ngokuqhelekileyo, amalaphu ezinto ezilungele umthambo onzima akhethiweyo, kwaye ibhulukhwe ayiyona ibhulukhwe eneemfuno eziphezulu.Enyanisweni, intsingiselo yeebhulukhwe isondeleibhulukhwe engaqhelekanga.Imvakalelo iyonke yeibhulukhwe yesikoloisondele kwezinye iibhulukhwe zezemidlalo, kuba uninzi lwazo zivulekile ezantsi, kunjalo, kukho ukutywinwa, kodwa ivalwe kuphela kwindawo ye-ankle, kodwaiibhulukhwe zokulindazinkulu kwaye zincinci, kwaye zonke ziyacotha.Kancinci iba ncinci.