Entwasahlobo nasekwindlaiimpahla zeyoga zemidlalo
Kubathandi beyoga, kuyinto eqhelekileyo ukwenza umthambo we-yoga ofanelekileyo yonke imihla.Ewe kunjalo, ukwenza i-yoga entwasahlobokwaye ukwindla akunjalo.Kwimithambo ye-yoga, ukhululekile kwaye ukhululekileLululemon yoga banxibeinokwandisa iukolula iintshukumo ze-yoga, ukuze ungene kwimeko ye-yoga ngokukhawuleza, ukuze wenze ngcono umzimba.

Isikhokelo sokuthenga: Umthambo weYoga uphantsi ngamandla.Ungakhetha uAumniebra ezemidlalongephedi yesifuba,ezemidlalo T-shirt okanye itanki phezulu, kwaye ungakhetha ALOibhulukhwe yeyoga or iifutshane zeyogakuba ezantsi.Ukuba ufuna ukwenza uqeqesho lomdanisoemva kweyoga, ungakhetha umdanisoisuti yeyogaukuba iqinile kwaye ikhululekile, kwaye unxibe i-yoga bra okanyei-yoga phezulu.Iiibhulukhwe ziyafumaneka kwi-bootcut okanye izitayile zomlenze obanzi webhulukhwe yepalazzo, kunye noyilo lwentambo yokutsala uhlengahlengiso olulula.yokuqina.

Entwasahlobo nasekwindlaiimpahla zemidlalo zokufaneleka
Kubaqeqeshi bokuqina komzimba, ixesha lentwasahlobo kunye nekwindla lixesha elifanelekileyo lokuzilolonga.Khetha iseti yeuyaphefumla, uyafunxa umbilo kwaye uyabhetyebhetyeEagle Rock iimpahla zokufanelekangexesha lokufaneleka, ukuze umthambo wokuqina ubezero umthwalo, ngaphandle kokukhawulela izandla neenyawo zabo, kunye namava kwindawo yokuzivocavoca.Ubumnandi bokubila ngathiimvula.

Isicwangciso sokuthenga: Impahla yezemidlalo efanelekileyo kufuneka iphefumle kwaye ikhuphe ukubila.Khetha amalaphu ngencinciipesenti yomqhaphu onokucima ukubila, njengespandex nenayiloni;Ukwengeza,ukunxiba komzimbakufanelezikhule kwaye ube bhetyebhetye ukunqanda iimpahla ezixengayo nezinkulu ekulula ukuzixhoma Izixhobo: Yeyona nto ilungileyoladies ukuba banxibe ezizodwabra ezemidlaloukukhusela isifuba ekusebenzeni kunye nokuphepha iingxaki ezininzi ngexesha lokuzivocavoca.