1.Umbala ococekileyo

Ejimini,i-yoga brakwayeibhulukhwe yeyogauninzi lwabamnyama.Ukuba ufuna i-yoga ibekwe "ukuhamba" ngaphandle kwendawo yokuzivocavoca, umhleli uncoma ukuba ugweme umnyama kangangoko kunokwenzeka xa ukhetha imibala eqinile, kwaye ukhethe imibala emihle, emhlophe, epinki, eluhlaza okwesibhakabhaka, njl. ifashoni, kodwa kwakhona vumela iiileggings zeyogalahla umoya wezemidlalo kwaye utolike isimbo esitsha.
Okwesibini, xa ukhetha umbala oqinileyo, kufuneka ubhekisele kumbala wakho wolusu, njengentombazana emhlophe yesikhumba, zonke iintlobo zemibala eqinile zinokubamba.Kumantombazana anesikhumba esiphuzi, ukwenzela ukuba ungenzi ulusu lubukeke lubuhlungu, sincoma ukuba ukhethe imibala efudumeleyo engayi kukhanyisa okanye ibe mnyama ulusu.

2.Ushicilelo

I-Yoga inembali ende, kwaye ukuprinta yinto ye-retro.Ukudibanisa kwezi zibini zihambelana ngokugqibeleleyo.Ubuhle abufanelanga ubomi.Ukunxiba okuprintiweyogym brakwayeibhulukhwe yokuzivocavocaokanye iibhulukhwe ezimfutshane ukuphuma, nokuba uyaphi,
Umhleli uyaqinisekisa ukuba ireyithi yembuyekezo yomntu wonke yi-200%.Ngapha koko, ukucaciswa koshicilelo kunamandla kakhulu, kwaye ngoko nangoko kutsala umdla wokujongwa kwabantu.

Noko ke, inkangeleko entle yinkangeleko, yaye abantu abaninzi abakwazi kukulawula ukushicilelwaibra yezemidlalo or ibhulukhwe.Emva kwayo yonke loo nto, iipatheni zisesidlangalaleni kakhulu kwaye zijonge ngamehlo, kwaye amantombazana aphilayo kuphela anokulawula.
Kanye njengentombazana enobuntu obuzolileyo, makhe uyinxibe, awukwazi ukubona abanye benxibe eziprintiweyoi-gym bra kunye ne-gym leggings.Kangangexesha elithile, usenokuyixabisa.
3. Inqaku lamaza

Xa kuthelekiswa neiseti yokomelela eprintiweyo, ipolka dotiibhulukhwe zokufanelekakubonakala kulula kakhulu ukulawula.Amachaphaza amakhulu kunye namancinci e-polka ashicilelwe kwi-leggings yokufaneleka, engagcini nje ukucebisa umbala weebhulukhwe, ayibonakali i-monotonous, kodwa ayibhubhisi ubuhle obulula kunye nesisa.ukuqina kwebra kunye neebhulukhwe ezimfutshane zokuqina.Okukhona ndikhangela, kokukhona ndifuna ukuyibona.Ukuze uqaqambise amanqaku amaza, xa ukhetha, kufuneka wenze amanqaku amaza kunye neebhulukhwe zokuqina zibe nemibala eyahlukeneyo.
Inokuba nombala ofanayo.
Ngaphandle koko, ayifani nebhulukhwe yokuqina kombala oqinileyo.Ukongeza, ubungakanani bamachaphaza amaza buchaphazela
isiphumo esibonakalayo.Amachaphaza e-Wavelet, nangona ipateni ibonakala intsonkothile kwaye inzima, inesiphumo sokunciphisa umzimba, iya kumisa umzimba omncinci womntu wonke, kwaye ibonise isitayile esitsha kunye nesobugcisa.