Sesiphi isitayile seLululemon yoga esetwe ngo-2022?
Ngabaivesti yeyogakunye neeseti ezimfutshane ezingcono zasehlotyeni kuneebhulukhwe ze-yoga ezinemikhono emide?

Ehlotyeni, ukuba uphuma uyokubaleka, okanye ujima,Yoga itanki phezulu+ iifutshane kunyebra ezemidlalo +iifutshane zeyogazezona zingconoukhetho.
Jonga izitayela zethu zamva nje: Iitanki ze-U-neck kunyeiibhulukhwe ezimfutshane ejimini.

Ukunxibabra yezemidlalo okanye ivestikumzimba ongaphezulu unceda ngakumbi ukubila, ukutshatyalaliswa kobushushu kunye nokulula.

Ukuba uphuma uye kwindawo yokuzivocavoca, kufuneka uze nezi zixhobo zilandelayo:
1.Iiglavu zezemidlalo,
I-2.Ibhegi yeGym (eyacetyiswayo nge-slot yesihlangu kunye noluhlu olumanzi kunye nolomileyo),
3.ipanty engenamthungo,
4.itawuli yezemidlalo epholileyo,
5.Ibhendi yeenwele (oku kuyimfuneko, ingasetyenziselwa ukukhokela ukubila kunye nokulungisa iinwele kwi-bangs),
6.i-foam rollers (esetyenziselwa ukwenza isimbo semisipha),
7.Yoga mat.

Iimfutshane zicetyiswa kumzimba ongezantsi ngezi zizathu zilandelayo:

1) Thintela ukungqubana;
2) Ukunciphisa ukunyakaza okungadingekile kwemisipha yomlenze;
3) Ukunciphisa intlungu yokulimala endala (kubandakanywa nokunciphisa ithuba lokuphindaphinda ukulimala kwakudala)

Ukuba uyanxibaiileggings zeyoga, nokuba ukufunxa ukufuma kunye nokutshatyalaliswa kobushushu kunamandla, kodwa basondele eluswini,
kuya kuba nzima noko.

Ukuba uyajima okanye uzilolonge ngaphakathi endlini, kuba kukho i-air conditioner yokuthintela isipholile-moya.
ekubetheni umkhuhlane emva kokubila, kuyacetyiswa ukuba ube ne-T-shirt yezemidlalo enemikhono emifutshane kunye neebhulukhwe.