Amanenekazi amaninzi aselula angabalandeliYoga imidlalokwaye ngoku zininzi iiklabhu ezineentlobo zenkonzo yeYoga kunye neeklasi eziphumelela ukuhoywa kunye nemali.

Izibonelelo zeYoga zikwaziwa njengokuqinisa isihlunu sonyusa ukuguquguquka komzimba ukuze unike umthambo umzimba omhle onemigca.Sikucebisa ukuba kukulungele ukunxibaiiseti yogaukwenza i-yoga.

Emva kweklasi enye ye-yoga, wonke umntu uya kuziva ehlaziyekile kwaye akonwabele ukukhanya komzimba.Ukhululekilenikeiimpahla zeyogazibalulekile.

Ngexesha loqeqesho, akunzima ukunciphisa umzimba.I-Yoga ngumdlalo ogqibeleleyo ngakumbi kubasetyhini njengoko izikhundla ezininzi kwi-yoga zinokunxulumana nezilwanyana kunye nendalo ezizisa ngokulula ulungelelwaniso kubomi bethu besiqhelo.Kulula kwaye kulula ukunxibaewestfox i-yoga bra kunye ne-leggingsngexesha lokuzivocavoca kwe-yoga.

Kubandakanya imfihlo abangayifundiyo bonke abalandeli beyoga: IYoga inokukhusela nokuphilisa ukwenzakala kwamalungu ethu, amalungu omzimba, mhlawumbi inokuba sisizathu sokuba aba bantu bahlala besenza i-yoga bajonge bancinci kwaye baphile ixesha elide.Ngokuthatha i-yoga ukuguqula uluvo lwakho lobomi!

Ukuba unoluvo olungcono, wamkelekile ukuba uxoxe kunye kwaye uqhagamshelane nathi ngexesha lakho.