Lo ngumbuzo osenza sixakwe kakhulu.Asikwazi ukunxiba iimpahla zemihla ngemihla ukwenza iyoga okanye imidlalo.Kufuneka sinxibe iimpahla zeyoga.Yahluke njani phakathi kwebra ezemidlalo kunye neebhulukhwekunye nokunxiba kwemihla ngemihla?

Impahla yeYogayenzelwe ngokubambisana nokwelula kweyoga ngokwayo ukufezekisa umphumo woqeqesho.Nangona ezinyeiimpahla zemidlaloikhululekile kwaye ilula, ayifanelekanga ukuba ifanelekile kwiimfuno ze-yoga zokumila komzimba kunye nokwelula.

Kwabaqalayo,iimpahla zeyogazezona zixhobo zisisiseko.Sihlala sibona ukuba iintshukumo ze-yoga zithambile ngakumbi, kwaye uluhlu lukhulu kakhulu, ngokoukunxiba kweyogaakufunekanga iqine kakhulu.

Ukuba impahla ixinene kakhulu, ayizukulungela ukwenza ngokufanelekileyo nangokukhululekileyo.Iimpahla ze-yoga esizibonayo ziqinile kwaye zikhululekile.Iiintloko zeyogaziqinile ngokubanzi, kodwa iibhulukhwe yokulawula isisuzikhululekile.Injongo kukuzilolonga ngokukhululekileyo xa usenza i-yoga.

Ukunxiba kweYogaziimveliso zempahla yangaphantsi, kwaye ingqwalasela engakumbi kufuneka ihlawulwe kwiimpawu zabo zempilo.Abantu baya kubila kakhulu ngexesha lokuzilolonga.Ukuba izinto eziphathekayo azinempilo ngokwenene, izinto ezinobungozi ziya kungena esikhumbeni kunye nomzimba kunye nokuvulwa kweepores.Ekuhambeni kwexesha, kuya kubangela umonakalo omkhulu kumzimba womntu.Umhle ngokuiibras zeyogakwayeibhulukhwe yeyogazenziwe ngelaphu lezemidlalo elinobuhlobo eco, likuvumela ukuba ukonwabele imvakalelo esempilweni ngexesha le-yoga.

Enyanisweni, xa ukhethaimiphezulu ezemidlalo, ukuba nje ubeka ingqalelo ngakumbi kwiinkcukacha ezincinci, unokukhetha iimpahla ezifanelekileyo ze-yoga, kwaye ubuhle bakho buya kongeza amanqaku amaninzi kule nto!