Kutheni le nto kuthiwa iimpahla zezemidlalo (yoga) zibaluleke kakhulu ukuba sizilolonge?

1.IBra yezemidlalo:

Okokuqala, kuya kubakho ukungcangcazela kunye nokukhuhla ngexesha lokuzilolonga.Ukuba unxibe eqhelekileyobra ezemidlalo, yiyongokuqinisekileyo kuya kubangela ukuba ulusu olujikeleze isifuba luphuke, kwaye xa ukubila kumanzi, kuya kuhamba kunyeintlungu ebuhlungu kakhulu;kwaye ukuba awunxibangaimpahla yangaphantsi yezemidlalo, isifuba sakho asiyi kufumana ubungqina obuhle bomothukoisiphumo.Kunokwenzeka kakhulu ukuba izicubu ze-ligament ezimisiweyo zesifuba ziya kuxinzelelwa, okuya kuthi ekugqibelenikukhokelela kwiingxaki ezinjengokuwohloka okanye ukuxega kwesifuba.

Kulungilebra ezemidlaloinokusombulula ngempumelelo le ngxaki, ngoko ke yintoni ekufuneka iqwalaselwe ekuthengeni i-yogabra?

(1) Uyilo lwasemva:

LululemonIbhodi yezemidlalo yahlulahlulwe ngokweendidi ezimbini kuyilo lwangasemva, umtya onamagxa amabini kunye ne-I-shaped,ngokulandelelana ngolu hlobo lulandelayo:

Isitayela sebhodi yezemidlalo ephindwe kabini ifana neyombhobho oqhelekileyo.Olu hlobo lweyoga bra / ezemidlalophezuluinokukhupha ngokulula emagxeni ukuba iintambo aziqinile ngexesha lokuzilolonga, ukwenzela ukuba kube lula ukulungelelanisarhoqo ngexesha lokuzilolonga.Ulusu lugugile ngokulula, ngoko alufanelekanga ixesha elide kunye nomlinganiseloumthambo onzima.

Uhlobo lwesibini lweumdyarho wezemidlalo brainozinzo olungcono, olunokuthi lubophe ngokulinganayo isifuba.Kwangaxeshanyeixesha, i-design ebanzi ye-strap strap design iphinda inciphise ngokufanelekileyo uxinzelelo lwe-strap strap kwaye igwemeukukrwitshwa okunzulu egxalabeni.Eyona nto ibalulekileyo kukuba akuyi kuba nokwenzekai-slippage yeentambo zamagxa, ngoko kuyacetyiswa ukuba uthengeAlo Yogagym bra nge I-shaped back design.

(3) Ukusebenza okuphefumlayo kunye nokubila:

Ilaphu leiintloko zeyogakufuneka ibe nomsebenzi wokuphefumla kunye nokubila, ngaphandle koko ukubilaeveliswe ngexesha lokuzilolonga iya kuthambisa ulusu lwakho kwaye iyenze ibambelele ngokuqinileyo eluswini lwakho, olululo kakhuluungakhululekanga kwaye uya kukwandisa ngaxeshanye.Umthwalo ngexesha lokuzilolonga.

2. Iibhulukhwe zeYoga.

(1) I-elasticity elungileyo, ikhululekile kwaye isondelelene:

Okokuqala, ukuqina kwebhulukhwe kufuneka kube kuhle, okunokuqinisekisa ukuba intshukumo yemilenze iyayenza.ayinayo nayiphi na imvakalelo yokuzibamba, kwaye kwangaxeshanye, ifanele ibe nentuthuzelo esondeleleneyo.Ukuba iiileggingsokanyeiifutshane zeyogaziukukhululeka kakhulu, ke ukuxhathisa intshukumo (njengokubaleka) kuya kwandiswa ngexesha lokuzilolonga.Kuya kubakho kwakhonaukungqubana rhoqo phakathi kwamathanga nangaphakathi ibhulukhwe, nto leyo eyenza inkqubo umthambo kakhuluukungakhululeki.Ukuba ngumthambo we-yoga, kuya kubangela ukuphazamiseka okuthile kwezinye iintshukumo.

(2) Ukuphakamisa isinqe kunye nokubhitya:

Injongo yamantombazana amaninzi enza i-yoga kukwakha umzimba ongcono, iimpundu kunye nemilenze emide yinto amantombazana.bayayilangazelela, kwaye ngenxa yokuba banxiba ipere kuphelaleggings ezemidlalongexesha lokuzilolonga, amantombazana amaninzi anexhala malunga nokuvezaimilenze yabo.Amafutha esinqeni neempundu, ngokoibhulukhwe ezemidlalokufuneka kwakhona ibe nefuthe lokuphakamisa iimpundu kunyeukubhitya.

(3) Ukubila okuphefumlayo:
Ilaphu leLululemon iileggings zeyogaiyafana neimiphezulu ezemidlalo or iibras zezemidlalo.Kuyimfuneko ukuxela iumsebenzi wokuphefumla kunye nokubila, ukuze ukhusele ngakumbi ulusu lwakho kwaye ungakuzisi ukwenzakala ngokungeyomfunekokunye nokungakhululeki.

Ngokuphathelele imiphezulu yezemidlalo enemikhono emide, abanye abantu bathanda imikhono enomngxuma wesithupha.Enyanisweni, oku kunokuthintela imikhonoiya kuhamba ngexesha lokuzilolonga kwaye kufuneka rhoqo ukutsala imikhono phantsi, echaphazela imo kunye nokusebenza kakuhle kweumthambo.
Kunconywa ukuba ukhethe umphezulu onemikhono emide kunye nemingxuma yeminwe ukuze wenze umthambo ongcono ongenaxhala kunye nezenzo ezahlukeneyo.