Ukunxibaiimpahla zeyogaukwenza i-yoga kunokunyusa amandla omzimba kunye nokunwebeka, ukuvumela amalungu omzimba ukuba aphuhlise aindlela elungeleleneyo.I-Yoga inokuthintela kunye nokunyanga izifo ezahlukeneyo zomzimba nezengqondo: iintlungu zangasemva, iintlungu zamagxa, intamoiintlungu, intloko ebuhlungu, iintlungu zamalungu, ukuphuthelwa, ukuphazamiseka kokutya, i-dysmenorrhea, ukulahleka kweenwele, njl.njl. IYoga inokulawula yonke into.inkqubo yomzimba, ukuphucula ukujikeleza kwegazi, ukukhuthaza ibhalansi ye-endocrine, i-decompress kunye nokondla ingqondo, ukukhulula umzimba kunyeingqondo, kwaye ufezekise injongo yokuzikhulisa kunye nokondla.

I-Yoga asanas isetyenziswa ngokomzimba nangokwengqondo, kwaye i-asanas ayisebenzisi nje umzimba kuphela, kodwa iphucula ingqondo.umgangatho kwaye uzole ingqondo.Ngoko kufanelekileLululemon iintloko zeyogakunye ne-leggings ibaluleke kakhulu ekusebenzeni komzimba,ingqondo nomphefumlo.Ezinye iindlela zokuzilolonga zisenokufuna ukushukuma komzimba ngokuchanekileyo.Ukongeza kokuchaneka, i-yogaifuna into efanelekileyo kwaye ikhululekilebra ezemidlalo, iibhulukhwe ezimfutshane zezemidlalo,ukhozi rock phezulukwayeulo ibhulukhwe yeyoga.Kungaphezuluuvakalelo enzulwini yentliziyo, ukuze umzimba nengqondo zilungelelane kwaye zifezekise iziphumo ebezingalindelekanga.

Ngokuziqhelanisa nokuzicingela, umntu uya kubona ihlabathi elingenakubonwa ngabanye okanye kunzima ukulibona, kwayeKananjalo uya kuba nobulumko bokunyamezelana nokunyamezelana; angayideleli yonke intliziyo eyaphukileyo.umzabalazo wobomi.Yibaxe ukwenzakala kweyakho intelekelelo yobomi, kwaye ube nolwazelelelo kubo bonke ubomi obutsala nzima.Yoganxibauzisela uncedo kunye neenzuzo ezingakumbi.Ayisebenzisi umzimba wakho kuphela, yomeleza umoya wakho, kodwa nayoulahlekelwa ubunzima kunye nobuhle.