Ukunxiba kweYogaziyilwe ngokudibeneyo kunye nokwelula kweyoga ngokwayo ukufezekisa umphumo woqeqesho, nangona ezinyeukunxiba kwezemidlalonayo ikhululekile kwaye ilula, ayifanelekanga kwimilo yomzimba kunye neemfuno zokwelula.

Kwabaqalayo,iimpahla ze-nike yogasesona sixhobo sisisiseko, sihlala sibona ukuba iintshukumo zeyoga zithambile, kwaye i-amplitude inkulu, ngoko ke kuyafuneka ukubaiimpahla zokuziqhelanisa neyogaakufunekanga ukuba
iqine kakhulu.

Ukuba iimpahla zisondele kakhulu emzimbeni akulunganga ukolula isenzo, iibra yezemidlalokunye ne-legging, sibona ziqinile kwaye zikhululekile, ii-yoga braiqinile ngokubanzi, kodwa iiileggings zeyogazikhululekile ngokuqinisekileyo.

Ewe, oku kukwenza kube lula ukubeka isenzo endaweni.Okoko nje igym brainokunxiba isimilo sayo, kunye neibhulukhwe yeyogazikhululekile kwaye zijolise kulonwabo.

Impahla yokuzivocavocaluhlobo lweemveliso zempahla yangaphantsi, kufuneka ihlawule ngakumbi kwiimpawu zayo zempilo, ngexesha lezemidlalo, iya kubila kakhulu, ukuba impahla yelaphu ayiluhlaza kwaye isempilweni, izinto eziyingozi ziya kungena eluswini nasemzimbeni, kubangela umonakalo omkhulu kumzimba womntu ekuhambeni kwexesha.

Okwangoku, kuhleukunxiba komzimbazenziwe ngezinto ze-lycra, ukuze ukwazi ukonwabela imvakalelo eluhlaza kunye nempilo kwimithambo ye-yoga.

Enyanisweni, xa uthengaiimpahla zokuzilolonga, ngokude nje uhlawula ingqalelo ngakumbi kwezinye iinkcukacha, unokukhetha ezifanelekileyoisuti yeyogakuwe.