Kwi-yoga novice, isuti yeyoga efanelekileyo sesona sixhobo sisisiseko.Kutheni kufuneka ukhethe ngokufanelekileyoiiseti yogaxa usenza umthambo we-yoga ukuze unciphise umzimba?Makhe ndithethe malunga: Kutheni abaqalayo beyoga bedingaiimpahla zeyoga?

Akulunganga ukuba abanye abantu banxibe iimpahla ezibalinganayo endaweni yokubaukunxiba kweyogaxa usenza umthambo.Sonke siyazi ukuba iintshukumo zeyoga zithambile kwaye zikhulu.Oku kufuna ukuba ii-yoga phezulu kunye ne-leggingsinxitywe ngexesha lokuziqhelanisa neyoga akufuneki iqine kakhulu kwaye ivaleke ilingane nomzimba, ukuze ingabi kulunganga ukolula.Ubuchwepheshaiiseti yoga ye-westfoxziqinile kwaye zikhululekile, kwaye iamanqwanqwa ezemidlalozisondele kakhulu emzimbeni, kodwa eneneni, unokukhetha ukusika, kodwa nikela ingqalelo kumqukumbelo weempahla ukuze ube nemitya okanye imilomo e-elastic, enokuthintela ukuba ungajiki kwaye uqengqeleke.Xa kwaphuma intwasahlobo.

Iibhulukhwe yokuzivocavoca or ezimfutshaneinokuba yibhulukhwe ekhululekileyo enemitya yokutsala okanye i-elastic waistband.Ukukhethayoga bra kunye neebhulukhweKufuneka uqale ukhululeke kwaye ukhululeke, oku kukwenza kube lula ukuziqhelanisa nokucamngca, ukukhululeka kwaye ukhululekile yimeko eyimfuneko yeeseti zeyoga.Emva koko kusukelo lwefashoni yasempumalanga, unokwenza abantu bazive bendalo ngakumbi, kulula kwaye begcinwe xa ukwenza i-yoga sports.Impahla yokunxiba yeyoga kufuneka ibe ilaphu lezemidlalo lobuchwephesha.

Ukuba awuyazi indlela yokukhetha, wamkelekileQhagamshelana nathiukufumana ingcebiso nangaliphi na ixesha!