Ngokusekwe kumanqaku ekwabelwana ngawo ngaphambili kunye nokwabelana kwabantu abathanda i-yoga, ndiwahlele kwaye ndabelana ngawo nawe njengangezantsi:

Okokuqala, ilaphu kufuneka likhululeke kwaye liphefumle.Ilaphu libalulekile kubadlali nabathandi bezemidlalo.Kuba xa usenza i-yoga kunye nokuzilolonga, umzimba wakho uya kubila kakhulu, kwaye ukuba wakhoiimpahla zeyogazixinene, loo ncasa iyamangalisa.Akukhuthazwa ukuba ukhethe i-cotton ecocekileyo kunye nelinen yelinen.Kuba umqhaphu kunye nelinen ziyaphefumla kodwa azikho contractile, ayifanelanga kakhulu i-yoga!Kunconywa ukuba ukhethe amalaphu "spandex" kunye neendwangu ze-lycra. Olu hlobo lwelaphu luya kuba nokuphefumula okungcono kunye nokufunxa ngokukhawuleza komswakama, ngoko xa ukhethaukunxiba kweyoga, unokujonga ukubunjwa kwendwangu yabo kwaye wenze ukhetho.

Okwesibini, uYilo isimbo ukuze silingane.Ngokuqhelekileyo akukhuthazwa ukuba ukhetheimiphezulu ye-yoga ekhululekilekunye neebhulukhwe zeyoga xa usenza i-yoga.Ngenxa yokuba iimpahla ezikhululekileyo azikho lula, ukuba nje uthathe iklasi, uya kuyazi indlela yokuziva ungakhululekile.Ngelixaukunxiba i-yoga ekhululekilezilungile kwimizobo yakho ye-recumbent kunye nee-backbends, cinga malunga nokuba kuya kwenzeka ntoni ukuba ungenza i-handstands kunye nezinye ii-anti-gravity poses?

Kwaye asikhuthazwa ukuba sikhethe ibhulukhwe ye-yoga ekhululekile, kungcono ukhethe isitayela esifanelekileyo.Ngokubai-yoga leggings yobuchwepheshainokwenza kube lula ukubona umgca, imeko kunye nesalathiso semisipha.Iibhulukhwe ezimfutshane zeyoga kunye neebhulukhwe ezimfutshane zeyoga ziyilwe ngokudityaniswa kunye nentshukumo yokwelula kweyoga ngokwayo.Nxiba iibhulukhwe zezemidlalo okanye iibhulukhwe ezimfutshane zezemidlalo ezixinene kakhulu, kwaye awuyi kukwazi ukuxelela ukuba amadolo akho anwebekile okanye izihlunu zakho zethole zijikeleza emgceni.Kwaye oku kubi kakhulu ukuba uqhelisele!

Okwesithathu.Uyilo lweiintloko zeyoga (iibras zezemidlalo, iivesti, iiT-shirts ezinemikhono emide, imikhono emifutshane T-shirts) kufuneka ibemfutshane.Khetha nje uguqulelo olulula kunye nolunobuhle lweencopho.Kule mihla, ukuze kuthengwe kwaye kuqwalaselwe, abarhwebi abaninzi baya kongeza izibane ezininzi zokuhombisa kuyilo lwempahla, ukuze uyilo lubukeke luhle, kodwa mna ndicebisa ukuba ndingayikhethi, kuba xa uqhuba i-yoga, ndiyathemba ukuba lwenziwa kwindawo ekhululekileyo ngaphandle kwezinto ezininzi zangaphandle ezinokuchaphazela.Kwimeko apho iimpahla zakho zikhuhla esinqeni sakho okanye kwenye indawo, kuya kufuneka ungakhululekanga xa usenza i-asanas.Abahlobo baye bazibonela.Ngoko ke, kucetyiswa ukuba xa ukhethaAlo yogaiimpahla, kuyimfuneko ukunweba amalungu ngokukhululekileyo kwaye umzimba wonke awuziva unqandekile njengommiselo.

Okwesine, khetha isitayile esinxiba i-yoga ngokusekwe kumgaqo we-tshirt enemikhono emifutshane kunye.iileggings.Kuba sifuna ixesha elincinci ukusuka ekufudumaleni ukuya kuqeqesho lwe-asana.Ke ukuba sinxiba ibra yezemidlalo kwaye sijima phantsi kwendlu yangaphakathi nge-air conditioner, ke abanye abahlobo banokungenwa lula yingqele.Ukuba ukhetha umkhono omfutshane wezemidlalo i-t shirt kunyeiileggings zomthambo, inokuhlangabezana neemfuno zakho zokupholisa ngaphandle komthwalo emzimbeni wakho.Ukuba akukho moya womoya ngaphandle okanye ngaphakathi, khetha iibhodi zezemidlalo, iivesti zezemidlalo kunyeiifutshane zeyogalukhetho olulungileyo.

Ewe, ndiza kubelana ngayo apha namhlanje.Ukuba unazo naziphi na iingcebiso ezilungileyo okanye iingcamango, nceda uzive ukhululekile ukuqhagamshelana nathi!