Umbala o-1 ococekileyo ejimini, i-yoga bra kunye neebhulukhwe zeyoga ikakhulu zimnyama. Ukuba ufuna i-yoga isethwe ukuba "ihambe" ngaphandle kwendawo yokuzivocavoca, umhleli ucebisa ukuba uphephe umnyama kangangoko xa ukhetha imibala eqinileyo, kwaye ukhethe imibala emihle, emhlophe, epinki, eluhlaza okwesibhakabhaka, njl. ...
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