I-Eco friendly kwaye iyaphefumla.
Isitayela esitsha sebhodi yezemidlalo kunye ne-leggings.
Imibala emithathu yokubala.
4 indlela yolula ilaphu
Esi simbo seGym, ukubaleka, ukukhwela ibhayisekile, ukomelela okanye yonke imihla.
NONE
Musa ukomisa ukuCoca
Ngaphantsi kwe-30 yokuhlamba ngamanzi
Musa ukwenza iBleach
Musa ukomisa
Musa Ukuzibekela bucala
Yomise Kwangexesha
Ubungakanani beGym yabasetyhini | |||||
Iyunithi(CM) | Isifuba | Ubude beLegging | Ihip | Esinqeni | Ukuvula Umlenze |
S | 80-84 | 77 | 82 | 56 | 20 |
M | 84-88 | 78.5 | 87 | 62 | 21 |
L | 88-92 | 79.5 | 89 | 67 | 23 |
1.Abaqulunqi abanamava abakwaziyo ukubamba izimvo kunye nezicwangciso zakho kuyilo kunye nonxibelelwano lwe-lateon
ziqinisekisiwe ukuba zifanelekile.
2.Yazisa umyili wezimvo zakho ngesinxibo esifunwayo ukuba senziwe ngokuzeleyo nangokucacileyounxibelelwano
ngendlela eqondakalayo.
3.Nika idatha yoyilo olufana namalaphu, izimbo, imibala kunye nobukhulu, njl.
4.Iingcali zoyilo zikunceda ukuba ugqibezele ngokukhawuleza amaphepha omzobo.
Umgangatho wokuqala, uKhuseleko luqinisekisiwe