Ngemva kokuthunyelwa kwesihloko sokugcina, ngathola imibono eminingi evela kubangane, futhi ngizokwabelana ngayo nawe lapha:
Umbono womfundi we-1: Ngokuvamile, ekuqeqesheni okujwayelekile kanye nezemidlalo, ngaphezu kwezingubo zokubhukuda, kungcono kakhulugqoka izingubo zezemidlalo ezikhululekile nezikhululekile.Akudingekile ukuthi abasubathi abaqeqeshiwe bagqoke izingubo eziqinile laphoukuzivocavoca.Ngokwami, nginomuzwa wokuthi kufanelekile okuxekethileisudi yezemidlalo or izingubo zezemidlalokuzwakala kulula kakhululapho uqala isenzo.

Umbono womfundi wesi-2: Yebo, ukhululekileIsudi yezemidlalo ye-Adidaskuhle, ngoba kuzoba nokuzivocavoca okuningi okuhilelekilengokokufaneleka.

Amazwana omfundi we-3: Uma ufuna ukunciphisa umzimba, kungcono ukugqokaizingubo zezemidlalo ezixekethile, okwenza amafuthaukulahlekelwa!Iyaqinaukuqeqeshwa ukugqokwa, njengeobhodisi bezemidlalo, amavesti ezemidlalo, izikibha zezemidlalo, ama-leggings e-yoga, izikhindi ze-yoga, leziikakhulukazi ezezemidlalo zikhululeke kakhudlwana!

Umfundi 4 imibono: Khetha okuxekethileIzingubo zezemidlalo ze-Nike, hamba uye ejimini nge-anaerobic bese kuba yi-aerobic, i-anaerobic tight kanyeokuxegayo KULUNGILE, kodwa i-aerobic izobangela ukujuluka okuningi, ukugqoka ukujuluka okuqinile nokunamathela emzimbeni kuzokwenzangingakhululeki kakhulu, ngakho ngigqoka ezixegayo noma ezingilingana kahle.

Amazwana omfundi we-5: Gqoka izingubo ezimpintshayo kanye nama-tights.Izingubo eziqinile zinomphumela othile ekuqiniseni imisipha kanyeukunciphisa ukungqubuzana, nokucindezela komzimba ngama-tights, igazi lingabuyela ngokushesha enhliziyweni, futhi lingaphindaukwandisa kakhulu amandla omzimba nokuzivocavoca.Imisipha ngeke ibonakale ikhathele kakhulu.

Ngokusekelwe emibonweni yabafundi okukhulunywe ngabo ngenhla, banemibono yabo.Okuhlangenwe nakho komuntu ngamunye kanyeizidingo zihlukene.Konke kukodwa.Kubaluleke kakhulu ukukhetha ngokuvumelana nalokho okuthandwa nguwekanye nezidingo zangempela.Phela umzimba ungowomuntu, kanti futhi yena uziqonda kangcono.Kulungile?