Abantu abaningi balungiselela isethi yemishini emisha lapho bebambe iqhaza emiqhudelwaneni (efana namarathoni, njll.).Le ndlela ayihlakaniphile neze.Kungcono ukugqoka noma yini oyigqokayo ngokuzivocavoca kwansuku zonke, okungagwema ngokuphumelelayo ukulimala kwezikhundla ezigugile kalula.

Izingubo zezemidlalokusuka kokukhulu kuya kokuncane kukhona:ibhantshi eliphansi,amabhulukwe,amajakhethi kanokusho, ijakhethi yoboya, izingubo zangaphansi ezijulukayo, isudi yezemidlalo eyomile(imvamisa igqokwa ehlobo).Zonke zinemisebenzi ehlukene futhi zigqokwa ngezikhathi ezahlukene namazinga okushisa.

Ijakhethi yaphansinamabhulukwe: Ivamise ukugqokwa ezindaweni ezibandayo zeqhwa nasezithafeni, inesisindo esilula futhi isebenza kangcono ngokushisa.

Amabhantshi e-Windbreaker: Izingubo ezibalulekile zemisebenzi yangaphandle, ezingangenwa moya, ezingangeni manzi, eziphefumulayo, ezingagugi, njll.

Ama-hoodies esikhumba , ijakhethi yoboya: Ingavimbela umoya futhi ifudumale, njll. Ngokuvamile igqoke ngesikhathi semidlalo yangaphandle noma imidlalo yasebusika.

Izingubo zangaphansi ezikhipha umjuluko: Umsebenzi oyinhloko walolu hlobo lwezingubo ukugcina umzimba womile ngemva kwemidlalo yangaphandle, futhi ayivamile ukusetshenziswa ezemidlalo zansuku zonke zasehlobo.

Ukomisa ngokusheshai-tracksuit: Ukugqoka okungcono kakhulu kwezemidlalo zasehlobo.Akulula ukunamathela emzimbeni ngemva kokuzivocavoca kanye nokoma ngokushesha.Kungcono ukukhetha amabhulukwe nemikhono engakwazi ukuhlukaniswa futhi ingagqokwa izikhathi eziningi.

Siyakwamukela ekuxhumaneni indlela eyengeziwe yokufanisaamasudi ezemidlalongesizini emine.