1. Umshini wokunyathelisa

Lapho ugijima, izingubo zikhululekile, nje evamileIsikibha.Yiqiniso, kungcono ukukhetha izingubo ezinemisebenzi efana nokujuluka okusheshayo.Azikho izidingo eziningi zeibhulukwe, uma nje ukotiniamabhulukwe ezemidlalo, ungakwazi ukuhamba kalula ku-treadmill.Futhi izicathulo ezigijima zidlala indima ebaluleke kakhulu ngalesi sikhathi.Ipheya elihle lezicathulo lingakulethela induduzo yokuhamba engadini.Ngakho-ke, ungase futhi ukhethe izicathulo zokugijima ezisezingeni eliphezulu nezinamandla.Izicathulo ezinjalo zokugijima zinezingxabano ezinhle, zithambile futhi ziyagobeka.Zikhululekile ukugqoka futhi zibuye zibe nomphumela omuhle wokugoba, ukuvikela izinyawo zakho ekulimaleni kwezemidlalo.

2. I-Pilates neYoga

Lapho abafana beqhuba i-Pilates ne-yoga, nakuba benaka kakhulu amandla kunamantombazane, ibhalansi nokuthula kuseyizici ezibaluleke kakhulu zalo mdlalo.Ngakho-ke, kungcono ukuthi ungagqoki izesekeli ezibukhali ezifana namacici, okungelula nje ukuzilimaza ezemidlalo, kodwa futhi nokuvumelana nomdlalo.Kungcono ukukhetha indwangu ethambile, elengayo yezingubo ukuze kube lula ukuqedwa kokunyakaza okuthile okukhulu.Izinguboezisinda kakhulu zingenza ukunyakaza kwakho kungakhanyi ngokwanele.

3. Yilwa

Ukulwa kuwukubonakaliswa okuphelele kwamandla nobuhle babafana.I-Tight top iyisinqumo esingcono kakhulu sokulwa, futhi impahla ingcono ukudonsa umjuluko nokuphefumula.Futhiibhulukwe elixegayokuhle, kodwa ungaphani kakhulu.Ngoba futhiibhulukwe elibanzikungase kungakusizi ukwenza okuthile njengokundiza emoyeni.

4. Ibhayisikili eliphothayo

Abafana abagibela ibhayisikili lokuphotha kumele bagcwale umjuluko nomuzwa wamandla.I-top-fit-fit top ayikwazi nje ukukhipha imisipha yakho engaphezulu yomzimba kanye nemigqa, kodwa futhi inciphisa ukumelana lapho ugibela, okuzokusiza ukuveza isivinini sakho nothando lwakho.Umkhawulo omkhulu.Ukukhetha izikhindi nomaibhulukwe elifushanengobude obufanele kunganciphisa ukungqubuzana nokuvinjelwa kwendwangu ekunyakazeni kwamadolo ahlangene.Ngesikhathi esifanayo, kungcono ukugqoka izicathulo zezemidlalo eziqinile lapho ugibela, ezingasiza izinyawo ukuba zilungiswe futhi ngeke zilimaze ama-ankle ngesikhathi sokuzivocavoca ngesivinini esikhulu.

5. Ukuzivocavoca kwe-Barbell

Ukuzivocavoca kwe-Barbell kuyindlela esheshayo yokwehlisa isisindo, futhi kungabumba imigqa emihle yomzimba.Uma uzilolongela i-barbell, iphuzu elibaluleke kakhulu ukugqoka izikhindi ezilingana kahle.Lokhu kungenxa yokuthi ukuzivocavoca okujwayelekile kungathola umphumela omuhle kakhulu wokuzivocavoca, futhi uma ugqokaibhulukwe elide, uzovala imilenze yakho futhi awukwazi ukubona ukuthi igoba endaweni evamile.Ama-shorts angcono kakhulu ngaphezu kwejoyinti yamadolo, angakusiza ukuthi ufinyelele izinga eliphakeme kunawo wonke umnyakazo, futhi ububanzi bokunyakaza abukhawulwa kalulaibhulukwe.

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