Isethi ye-yoga ye-Meshentsha manje!

Isitayela esisha samasethi e-yoga sihlanganisai-yoga brafuthiizikhindi ze-yoga, enesendlalelo esihle sangaphandle semeshi sokuphefumula nokunethezeka phakathi nemidlalo yakho.Kunemibala emibili ozikhethele yona: eluhlaza okwesibhakabhaka nopinki.Endaweni engemuva emaphakathi neiziqongo ze-yoga, imboza ngongqimba oluncane oluncane lwe-mesh ukuze uthole imvume engcono umoya nomswakama.Futhi iizikhindi ze-yoga zabesifazaneyendlalwe kabili enemeshi yangaphandle ukuze ibukeke kangcono kanye nokuthamba nokuvumelana nezimo ekuzilolongeni.Akudingekile ukusho, ukujuluka okungcono futhi!

Lokhuisethi yokuzivocavoca of Ukugqoka i-yogayayo yazo zonke izinhlobo zokuzivocavoca kwe-yoga okufana ne-kundalini yoga, i-vinyasa yoga, i-hatha yoga, i-ashtanga yoga, i-yoga yamandla, i-yoga yokubuyisela, i-prenatal yoga, i-aerial yoga, i-acro yoga, i-yin yoga, i-iyengar yoga, i-bikram yoga ne-sivananda yoga.Ihlobo elipholile libalulekile!

“Ilula futhi ilula, i-yoga iyinyunyana phakathi komzimba, ingqondo nomoya.Leyo yimvelaphi ye-yoga futhi yenziwa kanjalo eMpumalanga.”kusuka kuMiriam Amselem, iyoga cishe iminyaka engama-30.