Ungakhetha kanjani izingubo zezemidlalo zamadoda ezemidlalo ezahlukene?

1. Umshini wokunyathelisa

Lapho ugijima, izingubo zikhululekile, zivamile njeIsikibha.Yiqiniso, kungcono ukukhethaiziqongo zezemidlalongemisebenzi efana nokujuluka ngokushesha.Azikho izidingo eziningi zamabhulukwe noma izikhindi, omile ngokushesha, ophefumulayo, ukumunca ama-wicking KULUNGILE.
Ungakwazi ukuhamba kalula ku-treadmill neyakhoamabhulukwe ezemidlalo or izikhindi zezemidlalo.Futhi izicathulo ezigijima zidlala ngokubaluleke kakhuluindima ngalesi sikhathi.Ipheya elihle lezicathulo lingakulethela induduzo yokuhamba engadini.Ngakho-ke, ungase ubekhetha kahle izicathulo zokugijima ezisezingeni eliphezulu nezinamandla.Izicathulo ezinjalo zokugijima zinezingxabano ezinhle, zithambile futhi ziyagobeka.
Zikhululekile ukugqoka futhi zibuye zibe nomphumela omuhle wokugoba ukuze uvikele izinyawo zakho ekulimaleni kwezemidlalo.

2. I-Pilates neYoga

Lapho amadoda/abafana beqhuba i-Pilates ne-yoga, nakuba benaka kakhulu amandla kunamantombazane, ibhalansi nokuthula kusengamaphuzu abaluleke kakhulu kulo mdlalo.Ngakho-ke, kungcono ukuthi ungagqoki izesekeli ezibukhali njengamacici.Akukhona nje ukuthi kulula ukuzilimaza ngesikhathi sezemidlalo, kodwa futhi azihambisani nezemidlalo.Ngezingubo zokugqoka, kungcono ukukhetha indwangu ethambile, elengayo ukuze kube lula ukuqedwa kokunyakaza okuthile okukhulu.Izingubo ezisinda kakhulu zingenza ukunyakaza kwakho kungakhanyi ngokwanele.

3. Isibhakela

Isibhakela siwumfanekiso ophelele wamandla nobuhle babafana.I-Fitness top iyisinqumo esingcono kakhulu sokulwa, futhi impahla ingcono ukumunca umjuluko nokuphefumula.Futhi amabhulukwe axegayo alungile, kodwa ungayekeleli kakhulu.Ngoba amabhulukwe abanzi kakhulu angeke akuvumele ukuthi wenze umnyakazo othile njengokundiza emoyeni.

4. Ibhayisikili eliphothayo

Abafana abagibela ibhayisikili lokuphotha kumele bagcwale umjuluko nomuzwa wamandla.Ingaphezulu elilingana eliqinileayikwazi nje ukukhipha imisipha yakho engaphezulu yomzimba nemigqa, kodwa futhi inciphisa ukumelana lapho ugibela, okuzokusiza ukuveza isivinini sakho nothando.Umkhawulo omkhulu.Ukukhethaizikhindi zokuqina or ibhulukwe elifushanengobude obufanele kunganciphisa ukungqubuzana nokuvinjelwa kwendwangu ekunyakazeni kwamadolo ahlangene.Ngesikhathi esifanayo, kungcono ukugqoka izicathulo zezemidlalo eziqinile lapho ugibela, ezingasiza izinyawo ukuba zilungiswe futhi ngeke zilimaze i-ankle ngesikhathi sokuzivocavoca ngesivinini esikhulu.

5. Ukuzivocavoca kwe-Barbell

Ukuzivocavoca kwe-Barbell kuyindlela esheshayo yokwehlisa isisindo, futhi kungabumba imigqa emihle yomzimba.Lapho uzijwayeza izivivinyo ze-barbell, into ebaluleke kakhulu ukugqokaifane izikhindi.Lokhu kungenxa yokuthi ukunyakaza okujwayelekile kungathola umphumela wokuzivocavoca ongcono kakhulu, futhi uma ugqoka amabhulukwe amade, azovala imilenze yakho futhi awukwazi ukubona ukuthi ayagoba yini endaweni evamile.Ama-shorts angcono kakhulu ngaphezu kwamadolo ahlangene, angakusiza ukuthi ufinyelele izinga eliphezulu kunazo zonke ukunyakaza, futhi ububanzi bokunyakaza abukhawulwa kalula ngamabhulukwe.