Is izingubo zezemidlalokufanele ku-yoga?

Ukuba nomzimba onempilo kungashiwo ukuthi kuyisifiso esikhulu sawo wonke umuntu, futhi lokhu kuyisidingo sokuba senze yonke into.Uma impilo yakho ingeyinhle, akukho ongakwenza.Ukuzivocavoca kungaba yindlela engcono kakhulu yokuthola umzimba onempilo.Ungabona futhi ukuthi abantu abasebenzisa kahle umzimba nsuku zonke banombono omuhle ngokwengqondo futhi banikeze abantu umuzwa oqabulayo nonomdlandla.Kubaluleke kakhulu ukukhethaiziqongo zezemidlalofuthiibhulukwe or izikhindi.

Abantu abangazivocavoci njalo ngeke babe nomzimba omuhle, kodwa futhi bazobukeka bengenamoya.Ngezinye izikhathi uma unyakaza kancane, uzophelelwa umoya, futhi wonke umuntu usesimweni sokukhathala, ngakho wonke umuntu kufanele anake ukubaluleka kokuzivocavoca kumuntu.Ukuzivocavoca kungenza umzimba wethu ube sesimweni esinempilo.Kungakhathaliseki ukuthi uyazivocavoca noma cha,izingubo zezemidlalo (i-yoga bra,izikhindi zezemidlalo,i-tracksuit)kungakwenza ube namandla.

Uma ungawuvivinyi njalo, kuyingozi kakhulu emzimbeni wakho, ngakho-ke udinga ukulungisa okuthile ngaphambi kokuzivocavoca.Ngoba ngesikhathi sokuzivocavoca, sizokwenza izivivinyo ezinkulu, ngakho-ke ngalesi sikhathi sidinga ukunethezekaIzingubo ezisebenzayo.

A ntofontofoukugqokwa kwezemidlalokuyisidingo sokuqala sokuzivocavoca, futhi kungaqinisekisa ukuthi ukhululeke kakhudlwana ngesikhathi sokuzivocavoca.Ukukhethwa kweukugqoka kwe-yogailula uma kuqhathaniswa, futhi manje kunabaningi ababukekayoukugqokwa kokuqinaongakhetha kuzo, futhi izitayela zishintsha njalo, okwenza kube nemfashini futhi enhle.

Ngomzimba ongaphezulu, singakhetha imibala eminingi futhi ebukekayophezulu.Lesi sikibha sezemidlalo singagqokwa njengenhla.Ifaneleka kakhulu kumantombazane anesikhumba esincane, ngoba umbala unemibala eminingi, bese u-fancy kancane, uma umbala wakho wesikhumba ungemhlophe kakhulu, uzobukeka ungalungile kakhulu.

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