Ibhande lokunwebeka liwugqinsi, lincane, liqinile futhi liyanwebeka lincane.
Ngokuvamile ububanzi bebhande nokunwebeka buyi-intshi engu-1, 1.2 amayintshi, 1.5 amayintshi no-1.75 amayintshi.
Ngokuvamile, ibhande elinwebekayo lezingubo zangaphansi zezingane liyiyintshi elingu-1 noma amayintshi angu-1.2 ububanzi.
Ibhendi yokunwebeka yabantu abadalaizingubo zangaphansiingamayintshi angu-1.2 noma ububanzi obuyi-intshi engu-1.5.
Ilungele abantu abancane noma abangakhuluphele noma abancane.
Khetha amabhande okunwebeka angaxegi futhi angaqinile.Ngale ndlela, ngeke kube khona ama-streaks ajulile lapho kugqokwe.

Uma i-elastic band iqine kakhulu, ngeke nje iklinywe, kodwa futhi ithinte ukuphefumula nokugaya, okwenza umzimba wonke uzizwe ungakhululekile.
Uma i-elastic ixega kakhulu, i-ama-boxer shorts ,ama-boxer briefs or amaphentiijwayele ukushelela phansi ngemva kokugeza kaningi noma uma wehla ngesisindo esithile.

Uma kuyingane ekhuluphele noma umuntu omdala, cabanga ngebhande elinwebekayo elibanzi, elinwebekayo nelixegayo.
1.75 amayintshi, 2 amayintshi kulungile.Noma ungenza ngokwezifiso izingubo zakho zangaphansi ngokuvumelana nokuma komzimba wakho.
Ngale ndlela, amafutha asesiswini sakho ngeke aklinywe, futhi ngeke enze isisu sakho sibonakale sisobala kakhulu.

Ukuthiizingubo zangaphansi zamadoda or izingubo zangaphansi zabesifazane, noma ngabe bakhonaizingubo zangaphansi zebhokisi or izikhindi zangaphansi, inqobo nje uma ama-elastic bands esetshenziswa, kungcono ukukhethaizingubo zangaphansienamabhande anwebekayo awugqinsi futhi amaphakathi.

Ukunakekela kahle umzimba wakho kuyisiqinisekiso esikhulu kakhulu sakho.