I-Yoga ingalawula lonke uhlelo lomzimba, ithuthukise ukujikeleza kwegazi, ikhuthaze ibhalansi ye-endocrine, icindezele futhi yondle inhliziyo, ikhulule umzimba nengqondo, futhi ifinyelele inhloso yokuzilimela.Ezinye izinzuzo ze-yoga zihlanganisa ukuzivikela komzimba okuthuthukisiwe, ukugxilisa ingqondo, ukwanda kwamandla, nokuthuthukiswa kokubona nokuzwa.Kodwa okubalulekile ukuthi kufanele kwenziwe ngendlela efanele futhi ngokulinganiselwe ngaphansi kokuqondiswa kochwepheshe.
Kunomehluko omkhulu phakathi kwe-yoga nezinye izivivinyo zomzimba, ngoba ingqikithi ye-yoga ayiwona ukuzivocavoca, kodwa ukuzijwayeza.

I-Yoga ikakhulukazi ihlanganisa okuqukethwe okuthathu okubalulekile: ukuphefumula, i-asana nokuzindla.Ukukhuluma nge-asana ngaphandle kokuphefumula nokukhuluma nge-yoga ngaphandle kokuzindla empeleni kuyi-hooligan.I-Yoga ayikona nje ukuvivinya umzimba kwangaphandle njengeminye imidlalo.

I-Yoga asanas isebenzisa kokubili umzimba nengqondo, futhi i-asanas ayisebenzisi umzimba kuphela, kodwa futhi ithuthukisa ikhwalithi yengqondo futhi yenza abantu bazole.I-Yoga iwukuzivocavoca umzimba, ingqondo nomphefumulo.Ezinye izinhlobo zokuzivocavoca zingadinga futhi ukunyakaza komzimba okunembile, futhi i-yoga ayidingi ukunemba kuphela, kodwa futhi nokungeniswa okujulile ukuze kulinganisele ingqondo nomzimba.
I-Yoga ilula futhi ixegise imisipha ngokunyakaza okuningi kokunwebeka nokusonteka, ukuze izicubu zezingalo, ukhalo, imilenze nezinqe zibe mncane futhi zibe mncane, ngaleyo ndlela kuqoshwe umugqa womzimba oqinile nothambile.

Lapho usonta umzimba wakho, igazi le-venous likhishelwa ngaphandle kwezitho ezihlukahlukene;lapho uphumule, igazi elisha le-arterial libuyela ezingxenyeni ezihlukahlukene;lapho usukuma ubheke phansi, igazi elivela emaphethelweni aphansi libuyela enhliziyweni yakho, londle ikhanda lakho nobuso;lapho welula imisipha yakho, ukujikeleza kwe-lymphatic kuthuthukisiwe…

Isimiso se-yoga sokulahlekelwa isisindo nokuma sihluke ngokuphelele kumgomo wokuqeqeshwa kwamandla ukuze ulahlekelwe isisindo.Ukuqeqeshwa kwamandla aqhumayo njengokugijima nokuhamba ngebhayisikili kungafinyelela ukuncipha komzimba ngokushisa ama-calories emzimbeni.

Kunjalo, izingubo ze-yoga zibalulekile uma uzilolongela i-yoga.Ubhodisi wezemidlalo, izikhindi ze-yoga, ivesti ye-yoga,i-yoga leggings, izikibha zezemidlalo, ungakhethaizingubo ze-yogafuthiamabhulukwe e-yogaezikufanelayo ngokwesizini, ukuze ukwazi ukuzijwayeza i-yoga kangcono futhi uzuze impilo engokomzimba neyengqondo.