1.Umbala omsulwa

Ejimini,i-yoga brafuthiamabhulukwe e-yogainingi labo limnyama.Uma ufuna i-yoga isethwe ukuthi "ihambe" iphume ejimini, umhleli uncoma ukuthi ugweme emnyama ngangokunokwenzeka lapho ukhetha imibala eqinile, futhi ukhethe imibala emihle, njengomhlophe, opinki, oluhlaza okwesibhakabhaka, njll. Ayikwazi nje ukuthuthukisa imfashini, kodwa futhi akeama-leggings e-yogasusa isimo sezemidlalo futhi uhumushe isitayela esisha.
Okwesibili, lapho ukhetha umbala oqinile, kufanele ubhekisele embala wesikhumba sakho, njengentombazane emhlophe yesikhumba, zonke izinhlobo zemibala eqinile zingabamba.Amantombazane anesikhumba esiphuzi, ukuze angenzi isikhumba sibonakale sibuhlungu, sincoma ukuthi ukhethe imibala efudumele engeke ikhanyise noma ibe mnyama isikhumba.

2.Ukuphrinta

I-Yoga inomlando omude, futhi ukuphrinta kuyisici se-retro.Inhlanganisela yazo zombili ihambisana kahle.Ubuhle abukufanele ukuphila.Ukugqoka okuphrintiwei-gym brafuthiamabhulukwe ejimininoma izikhindi ukuphuma, kungakhathaliseki ukuthi uya kuphi,
Umhleli uyaqinisekisa ukuthi inani lembuyiselo yawo wonke umuntu ngu-200%.Phela, ukugqama kokuphrinta kunamandla kakhulu, futhi ngokushesha kudonsela ukugxila kokubukwa kwabantu.

Nokho, ubuhle bubukeka kahle, futhi abantu abaningi abakwazi ukulawula okunyathelisiweubhodisi wezemidlalo or ibhulukwe.Phela, amaphethini asesidlangalaleni kakhulu futhi aheha amehlo, futhi amantombazane aphilayo kuphela angakwazi ukuwalawula.
Njengentombazane enobuntu obuthulile, ingasaphathwa eyokuyifaka, ngeke ubabone abanye begqoke eziphrintiwei-gym bra kanye ne-gym leggings.Okwesikhathi esithile, ungase usakwazisa.
3. Iphoyinti lamagagasi

Uma kuqhathaniswa neisethi yokufaneleka ephrintiwe, amagqabhagqabhaamabhulukwe okuqinakubonakala kulula kakhulu ukulawula.Amachashazi amakhulu namancane e-polka aphrintiwe kuma-leggings wokuqina, angagcini nje ngokucebisa umbala webhulukwe, angabonakali e-monotonous, kodwa futhi angabhubhisi ubuhle obulula nobuphanayo beubhodisi wokuqina kanye nezikhindi zokuqina.Lapho ngibheka ngokwengeziwe, kulapho ngifisa ukukubona nakakhulu.Ukuze ugqamise izakhi zephoyinti lamagagasi, uma ukhetha, kufanele wenze amaphuzu amagagasi kanye namabhulukwe okuqina abe nemibala ehlukene.
Kungaba nombala ofanayo.
Uma kungenjalo, akuhlukile kumabhulukwe okuqina kombala oqinile.Ukwengeza, usayizi wamachashazi amagagasi nawo uyathinta
umphumela wokubukwayo.Amachashazi e-Wavelet, nakuba iphethini ibonakala iyinkimbinkimbi futhi iyinkimbinkimbi, inomphumela wokunciphisa umzimba, izosusa umzimba omncane womuntu wonke, futhi ibonise nesitayela esisha nesinobuciko.