Izintokazi eziningi ezisencane zingabalandeliImidlalo ye-yogafuthi manje kunamakilabhu amaningi anezinhlobonhlobo zesevisi ye-Yoga namakilasi azuza kokubili ukunakwa nemali.

Izinzuzo ze-Yoga zingaziwa ngokuthi ziqinisa imisipha zikhuphula ukuguquguquka komzimba ukuze zinikeze ovocavoca umzimba isibalo esihle somugqa womzimba.Siphakamisa ukuthi kungcono ukugqokaamasethi e-yogaukwenza i-yoga.

Ngemuva kwekilasi elilodwa le-yoga, wonke umuntu uzozizwa eqabulekile futhi ajabulele ukukhanya komzimba.Ukhululekilenikeizingubo ze-yogazibalulekile.

Isikhathi sokuqeqeshwa, akunzima ukulahlekelwa isisindo.I-Yoga iwumdlalo ophelele ikakhulukazi kwabesifazane njengoba izikhundla eziningi ku-yoga zingaxhuma nezilwane nemvelo okuletha kalula ukulinganisela empilweni yethu yenjwayelo.Kulula futhi kulula kakhulu ukukugqokawestfox i-yoga bra nama-leggingsngesikhathi sokuzivocavoca kwe-yoga.

Kufaka phakathi imfihlo okungebona bonke abalandeli be-yoga abayifundayo: I-Yoga ingavikela ngisho nokulimala kwamalunga ethu, izitho zomzimba, okungenzeka kube yisizathu esenza labo bantu bavame ukwenza i-yoga babukeke bebasha futhi baphile isikhathi eside.Manjethatha i-yoga ukuze uguqule umbono wakho wempilo!

Uma ubunombono ongcono, wamukelekile ukuxoxa ndawonye futhi usithinte ngesikhathi sakho.