Kungani kuthiwa izingubo zezemidlalo (yoga) zibaluleke kakhulu ukuba sizivocavoce?

1.Sports Bra:

Okokuqala nje, kuzoba nokuthuthumela nokungqubuzana ngesikhathi sokuzivocavoca.Uma ugqoke ezejwayelekileubhodisi wezemidlalo, yiyonakanjani kuzobangela ukuthi isikhumba esizungeze isifuba siphuke, futhi lapho umjuluko ugcwele, uzohambisanaubuhlungu obunzima kakhulu;futhi uma Uma ungagqokiizingubo zangaphansi zezemidlalo, isifuba sakho ngeke sithole ukushaqeka okuhleumphumela.Kungenzeka kakhulu ukuthi izicubu ze-suspensory ligament zesifuba zizoqina, okuzogcinakuholela ezinkingeni ezinjengokuwohloka noma ukuxega kwesifuba.

Kuhleubhodisi wezemidlaloingaxazulula ngempumelelo le nkinga, ngakho-ke yini okufanele inakwe ekuthengeni i-yogabra?

(1) Idizayini yangemuva:

Lululemonubhodisi wezemidlalo uhlukaniswe cishe izinhlobo ezimbili ekwakhiweni kwangemuva, ibhande elinamahlombe amabili kanye ne-I-shaped,ngokulandelana kanje:

Isitayela sebhodi lezemidlalo elinamahlombe amabili siyefana nesikabhodi ojwayelekile.Lesi sitayela sei-yoga bra/ ezemidlalophezuluingaphuma kalula emahlombe uma izintambo zingaqinile ngesikhathi sokuzivocavoca, ukuze kube lula ukulungisanjalo ngesikhathi sokuzivocavoca.Isikhumba siguga kalula, ngakho-ke asifaneleki isikhathi eside futhi ngokuqhathaniswaukuzivocavoca okunzima.

Uhlobo lwesibili lweubhodisi wezemidlalo we-racerbackinokusimama okungcono, okungabopha isifuba ngokulinganisela.Ngesikhathi esifanayoisikhathi, i-design ebanzi ye-shoulder strap design ibuye inciphise ngokuphumelelayo ukucindezela kwebhande lehlombe futhi igwemeukuklinywa okukhulu ehlombe.Okubaluleke kakhulu ukuthi ngeke kube nokwenzekai-slippage yezintambo zehlombe, ngakho-ke kunconywa ukuthengaI-Alo Yogai-gym bra enomklamo wangemuva omise okwe-I.

(3) Ukusebenza okuphefumulayo nokukhipha umjuluko:

Indwangu yeiziqongo ze-yogakumele kube nomsebenzi wokuphefumula nokujuluka, ngaphandle kwalokho umjulukoekhiqizwa ngesikhathi sokuzivocavoca izocwilisa isikhumba sakho futhi isenze sinamathele ngokuqinile esikhumbeni sakho, okuyinto kakhuluungakhululekile futhi uzokwandisa ngesikhathi esifanayo.Layisha ngesikhathi sokuzivocavoca.

2. Amabhulukwe e-Yoga.

(1) Ukunwebeka okuhle, ukunethezeka nokulingana:

Okokuqala, ukuqina kwebhulukwe kufanele kube kuhle, okungaqinisekisa ukuthi ukunyakaza kwemilenze kwenzaingabi nawo umuzwa wokuzibamba, futhi ngesikhathi esifanayo, kufanele ibe nokunethezeka okusondelene.Uma iama-leggingsnomaizikhindi ze-yogakukhonaukukhululeka kakhulu, khona-ke ukumelana nokunyakaza (njengokugijima) kuzokwenyuka ngesikhathi sokuzivocavoca.Kuyoba khona futhiukungqubuzana okungaguquki phakathi kwamathanga nangaphakathi kwebhulukwe, okwenza inqubo yokuzivocavoca ibe kakhulungingakhululekile.Uma kuwukuzivocavoca kwe-yoga, kuzophinde kubangele ukuphazamiseka okuthile kokunyakaza okuthile.

(2) Ukuphakamisa ama-hips nokunciphisa umzimba:

Inhloso yamantombazane amaningi enza i-yoga ukwakha umzimba ongcono, izinqe nemilenze emide yilokho amantombazane.bayakulangazelela, futhi ngoba bagqoka ipheya kuphelaama-leggings ezemidlalongesikhathi sokuzivocavoca, amantombazane amaningi akhathazeka ngokudalulaimilenze yabo.Amafutha ezinqeni nasezinqeni, kanjaloamabhulukwe ezemidlalokufanele futhi kube nomphumela wokuphakamisa izinqe kanyeukunciphisa umzimba.

(3) Umjuluko ophefumulayo:
Indwangu yeLululemon ama-leggings e-yogakuyefana neiziqongo zezemidlalo or obhodisi bezemidlalo.Kuyadingeka ukubika iumsebenzi wokuphefumula nokujuluka, ukuze uvikele kangcono isikhumba sakho futhi ungakulethi ukulimala okungadingekilenokungaphatheki kahle.

Mayelana neziqongo zezemidlalo ezinemikhono emide, abanye abantu bathanda imikhono enembobo yesithupha.Eqinisweni, lokhu kungavimbela imikhonoizohamba ngesikhathi sokuzivocavoca futhi kufanele ngokuvamile idonsele imikhono phansi, okuthinta isimo nokusebenza kahle kweukuzivocavoca.
Kunconywa ukuthi ukhethe ingaphezulu elinemikhono emide enezimbobo zeminwe ukuze uthole ukuzivocavoca okungcono okungenakukhathazeka kanye nezenzo ezihlukahlukene.