Ukugqokaizingubo ze-yogaukwenza i-yoga kungakhuphula amandla omzimba nokunwebeka, okuvumela izitho zomzimba ukuba zikhule ku-aindlela elinganiselayo.I-Yoga ingavimbela futhi yelaphe izifo ezihlukahlukene zomzimba nezengqondo: ubuhlungu beqolo, ubuhlungu behlombe, intamoubuhlungu, ikhanda, ubuhlungu bamalunga, ukuqwasha, ukuphazamiseka kokugaya ukudla, i-dysmenorrhea, ukuqothuka kwezinwele, njll. I-Yoga ingalawula konkeukuqinisa isimiso somzimba sokuzivikela, ukuthuthukisa ukujikeleza kwegazi, ukuthuthukisa ibhalansi ye-endocrine, i-decompress futhi yondle ingqondo, ikhulule umzimba futhiingqondo, futhi ufeze inhloso yokuzilimela nokondla.

I-Yoga asanas isetshenziswa ngokomzimba nangokwengqondo, futhi i-asanas ayisebenzisi umzimba kuphela, kodwa futhi ithuthukisa ingqondo.izinga futhi uthulise ingqondo.Ngakho kufanelekileLululemon iziqongo ze-yoganama-leggings abaluleke kakhulu ekusebenzeni komzimba,ingqondo nomphefumulo.Ezinye izindlela zokuzivocavoca zingadinga ukunyakaza okuqondile komzimba.Ngaphezu kokunemba, i-yogakudinga ukulingana kahle futhi ntofontofoubhodisi wezemidlalo, izikhindi zezemidlalo,iziqongo zamatshe okhozifuthialo amabhulukwe e-yoga.Kungaphezuluezwelayo ekujuleni kwenhliziyo, ukuze umzimba nengqondo kube nokulinganisela futhi kuzuze imiphumela engalindelekile.

Ngomkhuba wokuzindla, umuntu uzobona umhlaba abanye abangawuboni noma okunzima ukuwubona, futhiumuntu uyoba nokuhlakanipha ukubekezelela nokubekezela kwabanye: angadeleli yonke inhliziyo ephukile enhliziyweni.umzabalazo wempilo.Yenza ihaba ngokulimala komcabango wakho wempilo, futhi ucabangele yonke impilo edonsa kanzima.I-Yogagqokaikulethela lula kanye nezinzuzo ezengeziwe.Akugcini nje ukuqinisa umzimba wakho, kuqinisa isimo sakho sengqondo, kodwa futhiulahlekelwa isisindo nobuhle.