Ukugqoka i-yogaaklanywe ngokuhambisana nokwelula kwe-yoga ngokwayo ukuze kuzuzwe umphumela wokuqeqeshwa, nakuba okunyeukugqokwa kwezemidlalofuthi ikhululekile futhi ilula, ayifanele isimo somzimba kanye nezidingo zokwelula.

Kwabaqalayo,izingubo ze-nike yogaiyimishini eyisisekelo kakhulu, singabona kaningi ukuthi ukunyakaza kwe-yoga kuthambile, futhi i-amplitude inkulu, ngakho-ke kuyadingeka ukuthiizingubo zokugqoka ze-yogaakumele kube
iqine kakhulu.

Uma izingubo ziseduze kakhulu nomzimba azilungele ukwelula isenzo, iubhodisi wezemidlalofuthi legging, sibona ngokuyisisekelo tight futhi okuxekethile, thei-yoga brangokuvamile iqinile, kodwa iama-leggings e-yogazikhululekile nakanjani.

Yebo, lokhu ukwenza kube lula ukubeka isenzo endaweni.Inqobo nje umai-gym braingagqoka ubuntu bayo, futhiamabhulukwe e-yogazikhululekile futhi zigxile ezokungcebeleka.

Izingubo zokuzivocavocauhlobo lwemikhiqizo yangaphansi, kufanele inake kakhulu izici zayo zezempilo, ngesikhathi sakho sezemidlalo, izojuluka kakhulu, uma impahla yendwangu ingekho eluhlaza futhi inempilo, izinto eziyingozi zizongena esikhumbeni nasemzimbeni, kubangela ukulimala okukhulu emzimbeni womuntu ngokuhamba kwesikhathi.

Okwamanje, kuhleukugqokwa kokuqinazenziwe ngezinto ze-lycra, ukuze ujabulele umuzwa oluhlaza futhi onempilo ekusebenzeni kwe-yoga.

Eqinisweni, lapho uthengazemidlalo yokuzivocavoca, inqobo nje uma unaka kakhudlwana eminye imininingwane, ungakhetha okufaneleisudi ye-yogangokwakho.