Ku-yoga novice, isudi ye-yoga efanelekile iyithuluzi eliyisisekelo kakhulu.Kungani kufanele ukhethe okufaneleamasethi e-yogalapho wenza i-yoga ukuvivinya umzimba ukuze ulahlekelwe isisindo?Ake ngikhulume ngalokhu: Kungani abaqalayo be-yoga bedingaizingubo ze-yoga?

Akulungile ukuthi abanye abantu bagqoke izingubo zokuqina ezibampintshayo esikhundleni sokuthiukugqoka kwe-yogauma uzivocavoca.Sonke siyazi ukuthi ukunyakaza kwe-yoga kuyathambile futhi kukhudlwana.Lokhu kudinga ukuthiiziqongo ze-yoga nama-leggingsigqoke ngesikhathi sokuzijwayeza i-yoga akumele iqine kakhulu futhi ivaleke ilingane nomzimba, ukuze ingabi kuhle ukwelula.Uchwepheshewestfox yoga amasethingokuvamile ziqinile futhi ziyaxega, futhiiziqongo zezemidlalozisondelene kakhulu nomzimba, kepha empeleni, ungaphinda ukhethe ukusika okuxekethile, kepha unake umphetho wezingubo ukuze ube nezintambo noma imilomo enwebekayo, engakuvimbela ukuthi ungajiki futhi ugingqike.Lapho isiphethu siphuma.

Iamabhulukwe ejimini or izikhindikungaba amabhulukwe axegayo anezintambo zokudonsa noma ibhande elinwebekayo.Ukukhethai-yoga bra namabhulukwekufanele kuqala ikhululeke futhi inethezeke, lokhu okokwenza kube lula ukuzijwayeza ukuzindla, ngakho-ke ukukhululeka nokunethezeka kuyisimo esidingekayo samasethi e-yoga.Khona-ke ukuphishekela imfashini yasempumalanga, ungenza abantu bazizwe bengokwemvelo, kulula futhi begodliwe lapho benza imidlalo ye-yoga.Impahla yokugqoka i-yoga kufanele kube yindwangu yezemidlalo yochwepheshe.

Uma ungazi ukuthi ungakhetha kanjani, siyakwamukelaXhumana nathiukuze uthole isiphakamiso noma nini!