Ngokusekelwe ezihlokweni ezabiwe ngaphambili kanye nokwabelana kwabathandi be-yoga, ngizihlungile futhi ngabelana ngazo nawe njengoba ngezansi:

Okokuqala, indwangu kufanele ikhululeke futhi iphefumule.Izindwangu zibalulekile kubasubathi nabathandi bezemidlalo.Ngoba uma uzijwayeza i-yoga nokuzivocavoca umzimba, umzimba wakho uzojuluka kakhulu, futhi uma wakhoizingubo ze-yogazigcwele, lokho kunambitheka kuyamangalisa.Akunconywa ukukhetha indwangu ehlanzekile yekotini nekotini yelineni.Ngenxa yokuthi ukotini nelineni ziyaphefumula kodwa azifinyeleli, lokhu akulungile kakhulu ku-yoga!Kunconywa ukuthi ukhethe izindwangu ze-"spandex" nezindwangu ze-lycra.Lolu hlobo lwendwangu luyoba nokuphefumula okungcono nokumuncwa umswakama ngokushesha, ngakho-ke lapho ukhethaukugqoka kwe-yoga, ungabheka ukwakheka kwendwangu yabo futhi wenze ukukhetha.

Okwesibili, isitayela se-Design ukuze silingane.Ngokuvamile akunconywa ukuthi ukhetheiziqongo ze-yoga ezixekethilenamabhulukwe e-yoga lapho uzilolongela i-yoga.Ngoba izingubo ezixekethile azinankinga kakhulu, inqobo nje uma uthathe ikilasi, uzokwazi ukuthi ungazizwa kanjani.Ngenkathiukugqoka kwe-yoga okuxekethilezilungele ukuma kwakho kwe-recumbent nama-backbends, cabanga ngokuthi bekungenzekani uma ubungenza ama-handstands nokunye ukuma okulwa namandla adonsela phansi?

Futhi asinconywa ukuba sikhethe amabhulukwe e-yoga axekethile, kungcono ukukhetha isitayela esifanelekile.Ngobaama-yoga leggings ochwepheshekungenza kube lula ukubona umugqa, isimo kanye nesiqondiso semisipha.Amabhulukwe e-yoga aqeqeshiwe nezikhindi ze-yoga aklanywe ngokuhambisana nokunyakaza kwe-yoga ngokwayo.Gqoka amabhulukwe ezemidlalo noma izikhindi zezemidlalo ezinyakazayo kakhulu, futhi ngeke ukwazi ukusho ukuthi amadolo akho anwetshiwe yini noma imisipha yakho yenkonyane ijikeleza emgqeni.Futhi lokhu kubi kakhulu ukuthi uzilolonge!

Okwesithathu.Umklamo weiziqongo ze-yoga (obhodisi bezemidlalo, amavesti, izikibha ezinemikhono emide, izikibha ezinemikhono emifushane) kufanele ibe mfushane.Vele ukhethe inguqulo elula nenhle yeziqongo.Namuhla, ukuze bathole ukuthengwa nokunakwa, abathengisi abaningi bazokwengeza izibani eziningi zokuhlobisa ekwakhiweni kwezingubo, ukuze umklamo ubukeke umuhle, kodwa mina ngokwami ​​​​ngincoma ukuthi ngingawukhethi, ngoba lapho ngiqhuba i-yoga, ngithemba ukuthi wenziwa endaweni ekhululekile ngaphandle kwezinto eziningi zangaphandle ezingathinta.Uma kwenzeka izingubo zakho zigudla okhalweni lwakho noma kwenye ingxenye, kufanele ungakhululeki lapho wenza i-asanas.Abangane bake babhekana nakho.Ngakho-ke, kunconywa ukuthi lapho ukhethaI-Alo yogaizingubo, kuyadingeka ukwelula izitho ngokukhululekile futhi umzimba wonke awuzizwa uvinjelwe njengesimiso.

Okwesine, khetha isitayela i-yoga okufanele usigqoke ngokusekelwe kumgomo we-tshirt enemikhono emifushane kanyeama-leggings.Ngoba sidinga isikhathi esincane ukusuka ekufudumaleni ukuya ekuqeqesheni i-asana.Ngakho-ke uma sigqoka ubhodisi wezemidlalo futhi sizivocavoca ngaphansi kwendlu nge-air conditioner, khona-ke abanye abangani bangase bangenwe umkhuhlane kalula.Uma ukhetha i-short sleeve ezemidlalo i-t shirt kanyeama-leggings e-gym, ingahlangabezana nezidingo zakho zokupholisa ngaphandle kokuwuthwalisa kanzima umzimba wakho.Uma kungekho air conditioning ngaphandle noma endlini, khetha amabhodi ezemidlalo, amavesti ezemidlalo kanyeizikhindi ze-yogayizinqumo ezinhle.

Hhayi-ke, ngizokwabelana ngakho lapha namuhla.Uma uneminye iziphakamiso noma imibono emihle, sicela ukhululeke ukuxhumana nathi!