Umbala o-1.Okuzivocavoca, ibhulukwe le-yoga nebhulukwe le-yoga kumnyama kakhulu. Uma ufuna i-yoga isethwe “ukuphuma” ejimini, umhleli uncoma ukuthi ugweme omnyama ngangokunokwenzeka lapho ukhetha imibala eqinile, futhi ukhethe imibala emihle, efana nomhlophe, upinki, luhlaza okwesibhakabhaka, njll. ...
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